I was able to eat more than two such steamed buns. In the absence of any sauce or other side dishes, just dry chewing, the sweetness of flour can make me very satisfied.
Besides steamed bread, my grandma's fried dumplings are also one of my favorite staple foods in my memory. Steaming glutinous rice, adding lard, dried citron, sausage, bacon and Jiang Mo, adding soy sauce and some salt, and frying in boiling oil. The glutinous rice wrapped in soy sauce is fried to caramel color in boiling oil. When it's hot, it's tender outside. Sticky glutinous rice is fragrant and soft, the flavor of sausage and the salty taste of bacon are perfectly blended together, and the sweet glutinous rice is still salty.
If you haven't finished a meal, you can put the remaining jiaozi in the lunch box and steam the second meal. At this time, a large amount of steam made jiaozi's skin tight and sticky, and at the same time, it diluted the original greasy taste and turned it into another taste.
There are many old flavors in this memory: steamed pork with powder on New Year's Eve, thousands of steamed bacon that can only be eaten in winter, pumpkin bumps that are often eaten in summer, and grandpa's powder that rarely cooks. ......
20 17 have lunch at grandpa's house on the third day.
From upper right corner to lower left corner:
Thousands of dumplings, steamed meat, pearl balls and garlic sprouts.
Either one is my favorite taste.
Whenever I want to come, these smells that accompany me to grow up are full of handmade love and home. Speaking of which, it suddenly occurred to me! Next time I go home, I will definitely sort out a grandma's recipe and share it with you! (happy v (? )v
Although I especially loved carbohydrates when I was a child, I began to consciously limit carbohydrate intake after I started exercising in college.
Now, although I still eat a box of niujie red bean paste and jujube paste biscuits or fairy bean cakes cooked thoroughly by network celebrities on the weekly indulgence day, how to eat contentedly and healthily has really become my daily diet principle.
Combined with my daily diet, the following five recipes are all simple, delicious, nutritious and not too cumbersome to eat.
Choose a good dinner or brunch after sleeping in on weekends. The taste buds will be intoxicated by the fragrance of the ingredients, and the eyes and corners of the mouth will narrow into a crack in the sun.
(1) Sweet and salty pumpkin soup.
Bread dipped in burnt salt tastes better.
This pumpkin soup was seen on Youtube by blogger @maji? Do it, and then I really want to try it.
maji？ I am a favorite Korean food blogger. I can feel the luck of making food by hand through the screen, combining creative dishes with a little Japanese filter.
On the basis of her, I also added apples and carrots to my cooking to make it taste better, thicker and sweeter.
Raw materials:
A golden pumpkin (about 500 grams)
Half an apple
Half an onion
A little carrot
Garlic 2 cloves
200 ml of milk
Water 400 ml
salt
black pepper
Ground coffee
Parsley slices
One-time separated cream
Steps:
① Peel and cut the pumpkin into pieces, and put it in the microwave for about 7 minutes until it is soft and rotten.
② Cut apples, onions, carrots and garlic into pieces.
Add a little oil to the pot, first add minced garlic, onion and salt to make it out of water, then add carrots and apples in turn, add a little water several times during the frying process, and finally pour pumpkin and stir fry.
(4) pour all the ingredients into the cooking machine, add a spoonful of honey, stir until it is sticky, and then pour it into the pot.
⑤ Turn on low heat, turn to low heat after bubbling, pour in milk, add salt and pepper according to taste, and stir slowly.
⑥ Turn off the fire, put on a plate, sprinkle with coriander powder and a little cream.
?
② Fried rice with kimchi
& lt？ 2> secret: kimchi fried rice lies in "mixing"
I like spicy mouth, Korean kimchi is sweet and sour, appetizing and boring, so every time I go to a restaurant to eat, I will order a plate as long as there is kimchi.
A few days ago, I revisited the home cooking of Korean variety artists. Seeing this pickle fried rice, Miss Bai can't help but have an appetite. Sure enough, the essence of Korean food is still hot and sour kimchi for me!
Raw materials:
A onion
Pickles 1 bowl
Rice 1 bowl
Small grinding oil
A spoonful of Korean Chili sauce or Chili powder.
White granulated sugar
Steps:
(1) Cut the onion into rings and cut the kimchi into pieces.
(2) Put onion rings in warm oil, pour in kimchi, stir fry, add a spoonful of Korean Chili sauce or Chili powder and a little white sugar, skim kimchi to a corner of the pot after lighting, pour about a spoonful of soy sauce in the middle of the pot (soy sauce will produce caramel fragrance when heated at the bottom of the pot), stop for three seconds, turn off the fire, and continue to stir fry kimchi with waste heat.
③ Pour in the rice, mix well, and then stir-fry over high heat. Sprinkle a circle of small grinding oil evenly, and it's done!
③ Avocado salad
Amway from my favorite Youtube blogger @Kindacool
? Tips for eating:? If avocado is hard to pinch, it means it is not ripe and needs to be put for a few days before eating. If avocado is moderate in hardness and hard to pinch, it is light green when cut with a knife, which is the best state for avocado to eat.
Raw materials:
avocado
Cherry tomato
Sweet onion
Butterhead
Purple cabbage
Sweet corn kernel
All kinds of broken nuts
lemon
black pepper
Grapefruit salad juice
Steps:
(1) Dice onion and tomato, shred lettuce and purple cabbage, and cook sweet corn kernels. Put them in a bowl and mix well.
(2) Cut avocado in half, take it out with a knife tip, scoop out the meat with a spoon and put it on a plate, and pour lemon juice to prevent avocado from discoloring.
Sprinkle with black pepper, chopped nuts and salad juice to finish a healthy meal!
Here, I strongly discuss Miss Amway's handling of avocado.
Cut it in half first.
Then take out the avocado core with a blade.
Divide the pulp evenly and dig it out with a spoon.
Ps? My little sister ate it with toast and fig sauce. Only by Amway did she know that fig sauce was super delicious.
If you can indulge a little, it is recommended to mix with butter and put it on freshly baked toast. The two are perfectly combined in taste and taste.
④ Clearing intestines and nourishing beauty porridge.
Thick soybean milk is the sweetness of glutinous rice and yam.
The first time I drank American porridge was in Nanjing, and I was amazed by its sweet and smooth taste. So as soon as I got home, I learned to make this porridge and distribute it to the whole family. Even grandma said that the bean smell was overflowing, so I'll cook it next time.
Raw materials:
A handful of soybeans (soaked overnight in advance)/buy soybean milk directly 1000ml.
Long glutinous rice 70g (soaked overnight in advance)
Japonica rice 30g (soaked overnight in advance)
200 grams of yam
A little rock sugar
Steps:
① Steamed yam
② Beat soybean milk
③ Put the soaked rice into soybean milk and heat it until it boils.
(4) Peel the steamed yam, press it into mud, put it in a boiling water pot, and turn to low heat.
⑤ Pay attention to stirring from time to time. After 50 minutes, the rice melts, add rock sugar, 10 minutes, then turn off the heat!
⑤ Fried rice with sweet and sour pineapple.
There are many side dishes, enough seafood and moderate white rice.
Another fried rice recommendation. Yes, because I like carbohydrates. But in order to increase nutrition and reduce calories, I will try to add more side dishes and reduce the amount of white rice, which will enrich the taste.
A big bowl of rice can at least exceed two people. Delicious seafood with sweet and sour pineapple, a glass of freshly squeezed orange juice can satisfy the stomach and taste buds.
Raw materials:
Ripe pineapple.
1 big bowl of rice (overnight meal is best)
2 eggs, yolk and protein separated.
150g salmon, marinate with pepper and salt for half an hour in advance.
Peel 20 prawns, remove shrimp lines and marinate them with pepper and chicken essence for half an hour in advance.
150g squid
200g asparagus
1 onion
A little scallop
Bruised ginger
Yaozhusi
Chopped green onions
Fish sauce/gravy
salt
White granulated sugar
Steps:
(1) Cut the pineapple meat without juicing.
(2) The pot is hot, and the dried Beth is fried for about two minutes without oil, and a little sugar and chicken essence are added to improve the taste as the final topping.
③ Pour the egg yolk into the overnight rice and stir well.
④ Add a few drops of fish sauce to the egg white, pour it into a warm oil pan, stir-fry it quickly for 30 seconds until it becomes soft, and then take it out.
⑤ Put the salmon in the oil pan, fry until golden brown, and take it out.
⑥ Stir-fry in Jiang Mo oil pan, pour in prawns, stir-fry over high fire until the color changes, and take out.
⑦ Put Jiang Mo into the oil pan, turn the fried squid ring over low heat and take it out.
(8) Dice asparagus, stir-fry in oil pan, and take out; onion soup
Pet-name ruby put bibimbap in the oil pan, stir-fry for 1 minute, then add a little fish sauce and a little salt, and continue to stir-fry for one minute.
⑩ Pour the pineapple pieces, put the squid rings and all the fried materials in turn, sprinkle chopped green onion before turning off the fire, stir-fry twice and turn off the fire.
Finally, sprinkle a circle of sesame oil and add the dried Beth that was fried before, and it's done ~
This is my first experiment at home during the holiday.
"Just eat food. Don't overeat. Mainly plants. " This will definitely not be fat.
Just eat fruits and natural nuts as snacks between meals. Although I can't refuse those "flavored fermented milk" myself now. (((er △ Er)))