I believe everyone is familiar with the three words "hyperglycemia". It is known as the "three highs" together with high blood pressure and hyperlipidemia. Like high blood pressure and high blood lipids, high blood sugar can also seriously threaten our health. Long-term high blood sugar levels can easily cause damage to multiple systems in our body, leading to disease and failure of our body's tissues and organs.

Our country is a country with a high incidence of hyperglycemia. According to statistics, in 2020, the proportion of abnormal blood sugar in our country will account for approximately one-third of the total number of adults! More and more people are aware of the seriousness of high blood sugar and are beginning to turn their attention to some "sugar-lowering foods" such as black fungus. So can black fungus really lower blood sugar? Let's hear the doctor's perspective.

What impact will black fungus have on blood sugar? The doctor gave the answer

Black fungus has a long history in our country. As early as four thousand years ago, our Chinese nation began to cultivate fungus. The taste of black fungus is delicate and smooth, and it is very delicious in cold salads and stir-fries.

Black fungus is very nutritious and contains a large amount of vitamins and trace elements. Its protein content is comparable to that of milk and other animal foods, so it is also known as "the best of meat".

At the same time, black fungus contains some black fungus polysaccharides. Research shows that black fungus polysaccharides can effectively increase the sensitivity of body cells to insulin and inhibit the absorption of glucose in the small intestine, thus improving our body's glucose tolerance. ability. However, it is worth noting that although black fungus does have a certain hypoglycemic effect, the active ingredients in it are very few, so it can only play a certain auxiliary role in reducing high blood sugar and cannot replace medicines.

All in all, black fungus, as a vegetable, is very suitable for people with high blood sugar. Not only does it have a very low glycemic index, it also has a certain auxiliary hypoglycemic effect. In addition to black fungus, these two vegetables are also suitable for friends with high blood sugar to eat more:

Doctor: Eating these two vegetables regularly may help lower blood sugar

The first type, eggplant

Eggplant is a home-cooked dish that is cheap and delicious and is very common on the dining table. At the same time, it is also a very suitable food for friends with high blood sugar.

Eggplant is very rich in nutrients and contains trace elements such as calcium, iron, phosphorus, and vitamin P. At the same time, it also has the characteristics of high dietary fiber and low sugar content. Not only that, eggplant skin also contains some phenolic substances, which can inhibit the body's absorption of glucose to a certain extent. Eating eggplant regularly can help lower blood sugar.

The second type, onions

Onions taste crisp and refreshing, and are delicious in cold and stir-fry dishes. However, they smell spicy and exciting, and can make people runny noses when cutting them. tear.

In fact, onions are also a healthy food for those with high blood sugar. Because onions not only have a low glycemic index, they are also very rich in potassium. Friends with high blood sugar sometimes experience varying degrees of electrolyte imbalance, causing symptoms of potassium deficiency. Eating onions can replenish potassium to the body.

Not only that, onions contain some organic matter, which produces dermatin in the human body, which can lower blood sugar. Friends with high blood sugar can eat some onions to help lower blood sugar.