(Garlic slices, shredded pepper, sesame oil, white vinegar) Put the seasoning in a bowl and stir well. Boil tender ginger beans in a pot for 3 minutes. Take it out, cool it, put it into the seasoning and stir it evenly. You can eat them.
Roasted carp with bamboo shoots and garlic in winter
Practice: Take a live carp (about 500g), cut off viscera, gills and scales, fry in corn oil until golden brown, slice winter bamboo shoots 100g, slice garlic 50g, slice ginger 10g, burn with fried fish, and add soy sauce 10g to stir well.
Principle: Carp has diuretic effect, and its lipid-lowering effect is better than other fish. Winter bamboo shoots are rich in cellulose, which can excrete excess fat and cholesterol through feces. Jiangbiao is a blood purifying agent, which can lower blood cholesterol and dissolve fat.
Polygonatum odoratum bitter gourd
Ingredients: bitter gourd, Polygonatum odoratum, beef, shrimp, onion and garlic.
Exercise:
1, bitter gourd: take it with boiling water.
Yuzhu: Chinese medicine shops have them.
Beef: Cut into large pieces.
Shrimp: Is it soft to use?
Onions: cut into filaments
Garlic: cut into large pieces
2. Add oil, add onion, garlic, shrimp and beef and stir-fry for a while, then add half a bowl of water to boil until the water is dry, and then add some white vinegar.
Fried shredded pork with sweet and sour sauce
Cut the meat into shreds and put it on a plate. Beat in the egg whites and grab them evenly. Then add starch and soy sauce and marinate for a while. Cut the winter bamboo shoots and fungus and put them into the pot for fishing.
Material preparation: chopped green onion, Jiang Mo and garlic slices.
Seasoning: salt, chicken essence, sugar, soy sauce, starch and mix well for later use.
Remove the shredded pork from the oil pan and pour it out. Leave the bottom oil in the pan, add the garlic slices, Jiang Mo and chopped green onion and stir-fry for a while, then add the shredded pork and the prepared seasoning and stir-fry. Serve.
Kung Pao Chicken?
Dice the chicken and put it in a bowl. Add the egg whites and stir well. Then add tender meat powder, dry starch and soy sauce to marinate for a while.
Ingredients: onion, ginger and garlic.
Seasoning: put salt, pepper, a spoonful of sugar and vinegar into a bowl and mix well.
Put the right amount of oil in the pan, and put the diced chicken into a 40% hot oil pan and slide it open. It shouldn't be long.
Base oil: put pepper, dried pepper and vinegar in the pot, add a little red oil, then add onion, ginger and garlic slices and stir fry, add diced chicken and stir fry, pour in mixed seasoning, and add peanuts when taking out of the pot.
Fried squid with broccoli
Ingredients: broccoli 150g, fresh squid 100g, a little ginger and carrots.
Seasoning: 20g peanut oil, salt 10g, 8g chicken essence, 2g sugar, a little wet flour and a little sesame oil.
Production process:
1. Cut the broccoli into small pieces, slice the ginger, slice the carrot and slice the squid, and wipe them evenly with a little cornflour for later use.
2. First boil the boiling water in the pot, pour the squid slices into the water, then add the broccoli and fry until it is cut off.
3. After the pot is hot, pour in peanut oil, add ginger slices, carrot slices, broccoli, squid slices, salt, chicken essence and sugar, thicken with wet raw flour, and pour in sesame oil and stir fry a few times.
Buckle three lines
Ingredients: egg skin100g, donghen100g, Flammulina velutipes100g.
1, wash Flammulina velutipes, season with broth, shred egg skin and winter bamboo shoots.
2. Add salt, cooking wine, monosodium glutamate and sugar to the shredded winter bamboo shoots. Shred each winter bamboo shoot at the bottom of the bowl, put the rest into the bowl, then buckle it into the plate and pour the sauce on it.
Braised germanium belly
Ingredients: pork tripe 1 50g, mushroom10g, red pepper10g, ginger10g, onion10g.
Seasoning: peanut oil 30g, salt 10g, monosodium glutamate 8g, sugar 3g, a little pepper, soy sauce 10g, wet powder 20g, sesame oil 5g and chicken soup 50g.
Exercise:
1. Wash, cook and slice pork belly. Slice mushrooms, red peppers and ginger, and cut onions.
2. Put oil in the wok, add ginger slices, stir-fry pork tripe with mushrooms, add chicken soup, add salt, chicken essence, sugar and soy sauce, burn thoroughly, and finally sprinkle with pepper.