During the postpartum confinement, the parturient should pay attention to diet, especially need to eat more foods that are conducive to physical recovery. However, there are many kinds of food available in the market, so it is impossible for a pregnant woman to eat all the food. Therefore, some pregnant women want to know what food to eat during childbirth. So, let's take a look.

During confinement, pregnant women should eat some high-protein and low-fat foods, such as lean pork, chicken, duck, fish, shrimp, clams, eggs, bean products (tofu, dried beans) and so on. It can replenish energy to the body, promote physical recovery, help wound healing, improve immunity and avoid postpartum infection.

Secondly, pregnant women can eat more fresh vegetables and fruits. Vegetables include carrots, purple cabbage, rape, spinach, tomatoes, amaranth, cabbage, day lily, lotus root and so on. And the fruits are apples, grapes, kiwis, papaya, hawthorn, cherries, oranges, strawberries, red dates, bananas and so on. These fruits and vegetables are rich in vitamins and mineral elements, which is beneficial to the recovery of pregnant women.

Vegetables and fruits contain a lot of crude fiber, which can promote gastrointestinal peristalsis, help digestion and absorption, enhance maternal appetite, increase intestinal moisture, soften stool, reduce the time of stool staying in the intestine, and prevent postpartum constipation. Finally, mothers can drink more soup, such as chicken soup, fish soup, pig's trotters soup, chicken feet peanut soup and so on. , contribute to milk secretion.