Beef is a high-protein and high-fat food, which contains many nutrients, such as vitamin B and minerals such as iron and zinc. Roast beef and boiled beef are two different cooking methods with different calories and nutritional values.

The calories of roast beef

In the process of roast beef, due to local high temperature, the meat will be cross-linked by enzymes and protein, forming a brown skin and flavor. The calories of roast beef mainly come from fat and protein. Compared with boiled beef, in the process of roast beef, some fat will be melted and discharged, which makes the fat content of roast beef relatively low.

The energy value per 100g roast beef is about 225kcal. Protein accounts for 80% and fat accounts for 20%. If roast beef is mixed with carbohydrates such as sauce and rice, the calories will be higher.

Calories of boiled beef

Boiled beef is a typical Sichuan dish, and many different spices are added in the cooking process. Compared with roast beef, the fat content of boiled beef is higher, but that of protein is relatively lower.

The energy value of boiled beef per100g is about 340 calories. The proportion of fat is 36%, and that of protein is 64%. There are some spices and plant fibers in boiled beef, so the dietary fiber content is also high. The calorie and nutritional value of boiled beef will vary with different cooking methods and ingredients.

Nutritional comparison between roast beef and boiled beef

Although roast beef and boiled beef have different calories, they are both rich in nutrition. Roast beef is rich in protein and iron, which helps to strengthen physical strength, repair tissues and enhance immunity. Boiled beef is rich in vitamin B, which helps to promote the metabolism of the body and the stability of the nervous system.

Generally speaking, different cooking methods will have different beef tastes, nutrients and calories, so it is very important to choose recipes and cooking methods that suit your own tastes and needs.