...The highly stressful modern life makes our diet irregular. This is the main reason why there are more and more patients with stomach diseases, so we must pay attention to the maintenance of our stomach. In addition to adhering to scientific dietary methods to nourish the stomach, what you eat is also very important. There are many stomach-nourishing foods in life, such as millet, pumpkin, yam, wolfberry, spinach, lotus seeds, white fungus, soybeans, cereals, lentils, barley, jujube, chestnut, papaya, milk, soy products, mushrooms, etc. Chinese herbal medicines that can nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc., and the effect is better when mixed with food to form a medicinal diet.
Based on the recommendations of gastric experts, here are some stomach-nourishing recipes recommended for your friends’ reference. These recipes have an auxiliary therapeutic effect for patients with stomach problems, and for healthy people, they have the effect of nourishing and protecting the stomach. You may wish to make them regularly.
The human stomach is very important to the human body. If your stomach is not good, it will definitely affect the body’s ability to absorb food nutrients. However, today’s fast-paced life has caused most people’s stomach problems No, it is no exaggeration to say that 90% of people have bad stomachs. Most of them suffer from various stomach problems. Stomach problems seriously disrupt our lives. Instead of waiting until the stomach pain is severe enough to treat it, it is better to treat it right away. Normally, you should pay attention to nourishing your stomach. There is a saying among health experts that gastric diseases “remain three-thirds of the time in treatment and seventy-fourths in nourishment.”
Stomach nourishing recipes
1: Eat dairy products and drink a cup of yogurt every morning. It is very easy to digest, can neutralize gastric acid, and protect the gastric mucosa; Drinking a glass of milk is also very good, it can effectively reduce the symptoms of gastric ulcer patients. 2: Drink boiled water. Although boiled water does not contain any nutrients, it can replenish the water consumed by the body at night and play an indirect role in nourishing the stomach. 3: Eat steamed buns when drinking porridge. Porridge is easy to digest and absorbed by the body. It will not cause any burden to the body. Adding almonds and peanuts to it and cooking it together can also nourish the stomach.
Foods that nourish the stomach
Honey, peanuts, longan, dates, walnuts, pine nuts, carrots, pineapples, milk, tofu, grapes, cabbage, apples, tofu, grapefruit, oranges , hazelnuts, etc.
Tips for nourishing the stomach
1: Carry a bag of soda biscuits with you. Soda biscuits can effectively synthesize gastric acid. You might as well eat a few pieces when you don’t have time to eat. Soda crackers to avoid gastric acid problems. 2: Don’t eat too full when you eat. Just eat until you are seven to eighty percent full so that your stomach can get a full rest. Do not eat cold meals to avoid irritation to the stomach.
Only those with a good stomach can be in good health, because only with a good stomach can the body absorb enough nutrients. So how should we take care of our stomachs in daily life? As the saying goes, "three-part treatment and seven-part nourishment" for gastric disease, seven-part nourishment should be carried out on the basis of three-part treatment. After a comprehensive examination and diagnosis, systemic treatment is carried out, and in conjunction with mental care, only in order to achieve the ideal therapeutic effect. The stomach is like a machine that works non-stop every day. Food will cause mechanical damage to the mucosa during the digestion process. Maintaining a controlled diet is the key to treating gastric diseases. In addition, high mental stress is also an important reason for the occurrence of gastric diseases. For example, drivers, construction workers, office workers, etc. have a high incidence of gastric diseases, so these people should maintain good living habits and mental happiness. There are two drinks that you should drink more, one is milk and the other is hot water. Do not drink milk on an empty stomach in the morning, but instead drink milk 1-2 hours after breakfast. Having food in the stomach prevents the disadvantages of drinking milk on an empty stomach. Second, eat some starchy foods, such as steamed buns, etc. before drinking milk. Third, when drinking milk in the morning, you should also eat some starchy foods such as steamed buns, rice, bread, biscuits, snacks, etc. This can make the milk stay in the human stomach for a longer time, and the milk and gastric juice can fully produce enzymatic decomposition, so that Protein is well digested and absorbed. You need to pay attention to the following five points, also known as the five nourishments, which are warmth and care, dietary care, mouth care, peace of mind and exercise and health care. If you do these five points well, it will not be difficult to have a good stomach. 1: Warmth maintenance - After the weather cools down, the temperature difference between day and night changes greatly. People with chronic gastritis should pay special attention to keeping the stomach warm, add clothes in a timely manner, and cover yourself with bedding at night to prevent abdominal cold which may cause stomach pain or aggravate old diseases; 2: Dietary care - The diet of patients with gastric disease should be warm, soft, light, vegetarian and fresh. They should eat regularly and quantitatively, and eat small and frequent meals so that there is often food and gastric acid in the stomach to neutralize, thereby preventing erosion of the gastric mucosa and gastric mucosa. Ulcer surface will aggravate the condition; 3: Taboo and care - Patients with stomach problems should pay attention to taboos and avoid eating food that is too cold, too hot, too hard, too spicy, or too sticky. They should also avoid overeating, quit smoking, and alcohol. In addition, when taking medicine, you should pay attention to the method of taking it. It is best to take it after meals to prevent irritation of the gastric mucosa and worsening of the condition; 4. Relax and calm down - the occurrence and development of gastric disease are closely related to people's emotions and mentality. Therefore, we must pay attention to mental hygiene, maintain mental happiness and emotional stability, and avoid the stimulation of negative emotions such as tension, anxiety, and anger. At the same time, pay attention to the balance between work and rest to prevent excessive fatigue from affecting the recovery of gastric diseases; 5: Exercise and health - gastrointestinal patients should combine their own physical signs to strengthen moderate exercise to improve the body's disease resistance, reduce the recurrence of diseases, and promote physical and mental health. healthy.