I remember studying abroad as a child, and every time I went home on holiday, my parents would go to a small restaurant to buy me "vegetarian dishes" (actually cold dishes). From then on, I began to like to eat cold salad. Later, according to my memory of the taste, I recreated this cold salad. The finishing touch of this dish is two points: ① Fried chopped green onion oil; ② A few drops of mustard oil.

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1. Prepare ingredients: slice lotus root and blanch for 3 minutes, shred potatoes and blanch for 2 minutes, shred carrots and blanch for 1 minute, shred onions and green peppers, grind garlic into mashed garlic, and cook peanuts (wash peanuts and put pepper 10, star anise 2.

2. I used an eraser to erase shredded potatoes, but one thing needs to be noted: potatoes should be rubbed parallel to the eraser, and shredded potatoes taste good because they don't damage the fibers of potatoes too much.

3, fried chopped green onion oil needs materials: shredded ginger, chopped green onion, dried peppers like to eat spicy, you can put more, and pepper particles.

4, hot pot oil, oil can be more, first put pepper ginger.

5. Add chopped green onion and pepper (not too hot) and stir-fry until fragrant.

6. Sprinkle white sesame seeds when the chopped green onion changes color, and turn off the fire when the chopped green onion is golden.

7. Because there are many dishes this time, I will directly mix vegetables in the freshly fried pot and pour all the scalded and cut vegetables into the pot.

8. Sauce: I put 7-8 tablespoons of vinegar, 2 tablespoons of soy sauce, 2 tablespoons of salt, 2 tablespoons of chicken essence, 1 tablespoon of mustard oil. Note that because of different personal tastes, some people like sour, while others like spicy. Add seasoning according to personal taste.

9. Stir the dishes with chopsticks. The color is not bad.

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The core ingredients of this formula are: chopped green onion oil and mustard oil (which should be bought in the vegetable market and very tasty); In addition, these vegetable raw materials can be adjusted according to their own preferences, and kelp, fungus and bean skin can be added.

Potatoes are sweet, flat and slightly cool, and enter the spleen, stomach and large intestine; It has the effects of regulating stomach, invigorating spleen, promoting diuresis, detoxicating, diminishing inflammation, relaxing bowels, lowering blood sugar and blood lipid, promoting blood circulation, relieving swelling, invigorating qi, strengthening body constitution, caring skin and resisting aging.

1. Potatoes are rich in vitamins and trace elements such as calcium and potassium, which are easy to digest and absorb and rich in nutrition. It can provide a lot of heat energy for human body, and people can maintain their lives and health only by potatoes and whole milk. In Europe and America, especially in North America, potatoes have long been the second staple food.

2. Potatoes with stomach nourishing, spleen invigorating and dampness eliminating effects contain a lot of starch, protein, B vitamins and vitamin C, which can promote the digestive function of the spleen and stomach.

3. Wide-bowel laxative potatoes contain a lot of dietary fiber, which can moisten the intestines and relieve constipation, help the body excrete metabolic toxins in time, prevent constipation and prevent intestinal diseases.

4. Diuretic swelling The potassium contained in potatoes can replace the sodium in the body, and at the same time excrete the sodium, which is beneficial to the rehabilitation of patients with hypertension, nephritis and edema.

5. Lowering blood sugar and blood fat, beauty beauty potato can supplement a large amount of mucin with special protective effect on human body. It can promote the lubrication of digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fat deposition of cardiovascular system, maintain the elasticity of blood vessels, and help prevent atherosclerosis. Potato is also an alkaline vegetable, which is beneficial to the acid-base balance in the body and neutralizes the acidic substances produced after metabolism in the body, so it has certain beauty and anti-aging effects. People who often eat potatoes are healthy and slow to age.

6. Lose weight: Potato is a kind of food rich in dietary fiber, which is rare and contains a lot of vitamins and minerals. Every148g of potato produces only 100 calories, the real starch content is less than 2%, and only contains 0. 1% fat, which can effectively control the total fat intake in people's daily diet.

7. Beauty and skin care: potatoes have a good effect on caring skin and maintaining face. Fresh potato juice is directly applied to the face, and the whitening effect is remarkable. In hot summer, people's skin is easily sunburned and tanned. Potato juice has obvious stain removal effect and no side effects. Potatoes also have a significant cosmetic effect on the skin around the eyes. Sticking the cooked potato slices to your eyes can reduce the puffiness of the lower eye bags. Cutting potatoes into pieces and applying them to your face has a good effect of beauty and skin care and reducing wrinkles. Young people's skin is full of oil secretion, and they are often troubled by acne and acne. Applying fresh potato juice to cotton can solve this problem.

There is skill in cooking well, and every dish of mine has a little trick. You can check my menu directly by searching for "Douguo"!