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What are some simple and easy-to-make snacks to relieve summer heat and fatigue?
It's easy to cook and drink, but it's still quite difficult for you. I thought for a moment, there is indeed a dish that suits you very well, but I don't know if it suits your taste.

This dish is a common pickles in Northeast China. Go to the vegetable market to buy some vegetables, mainly cucumbers, radishes, green onions, peppers, dried tofu, Chinese cabbage, and then prepare some tomatoes, which will be more perfect.

Wash the vegetables at home, slice the cucumber and radish, and cut the green onions. As long as the tender cabbage heart is put on the plate, the dish has been preliminarily prepared. We can make our own dipping sauce, such as sweet noodle sauce, fried egg sauce, or directly use the delicious sauce in the supermarket as the accompaniment material. Cut tomatoes into pieces, sprinkle with sugar, and make a flying fox on a snowy mountain. The two dishes basically meet your requirements.

These vegetables are relatively high in water content, refreshing and delicious, and can achieve the purpose of relieving summer heat. Soy sauce tastes fresh and strong, and its salt content is relatively high. You can supplement it according to your own taste. Because the weather is too hot, the loss of sweat leads to the decrease of salt in the body, so it is also very suitable for drinking. Tomatoes mixed with sugar, taste good, can increase the taste, sweets can help us protect our stomach, and acidic substances in tomatoes can increase our appetite and play a role in relieving summer heat. These vegetables can be chilled before eating, which will be more refreshing.

Pay attention to three points of wine and five points of vegetables when drinking, that is to say, eat more vegetables when drinking to reduce the harm of alcohol to the body, and vegetables are not as difficult to digest as meat, which can promote gastrointestinal peristalsis and maintain good health.