When I was a child, I didn't like garlic sprouts or chicken gizzards. In my mother's words, my child can't let her see her mouth, heart, lungs and kidneys. On the contrary, when I grow up, I will eat everything except chrysanthemums.

Chicken gizzards have a strong role in promoting digestion and dissolving accumulated food.

Garlic seedlings contain dietary fiber and rich vitamins, which can effectively promote defecation.

food

350g of chicken gizzard, 200g of garlic sprout, 2g of red pepper 1, 2g of pepper, 20g of bean paste, 5g of corn starch1,half of egg white, a proper amount of salt, 2g of chicken essence, cooking wine10g, and cumin powder1.

Production steps

1, chicken gizzards must be soaked in blood in advance, change the flower knife into chicken gizzards with a knife, and then divide the chicken gizzards in half.

2. After changing all the knives, put the chicken gizzards into a larger bowl, add a little salt, half egg white, cooking wine and corn starch, add minced onion and ginger, stir all the ingredients and seasonings evenly, and marinate for 30 minutes.

3. Wash garlic seedlings and shred them with a knife, and shred red peppers.

4. Add peanut oil to the hot pot. When it's 60% hot, stir-fry the peppers slowly, and then pour in the bean paste. Continue to stir-fry the bean paste to red oil, and add the marinated chicken gizzards; Stir-fry with fire until it breaks and discolors. At this time, add cumin powder to enhance fragrance, and then add chicken essence to taste; Stir-fry the seasoning evenly, then pour in the minced garlic and add the shredded red pepper; The fire continues to stir for about 1 min, and the fire can be turned off when the garlic seedlings are broken and discolored.