? Speaking of constipation, you should be familiar with it, or do you have constipation yourself? Constipation is common in our life. Constipation is a problem for many people. Going to the toilet is not only uncomfortable, but also harmful to the body. Many people have constipation. Constipation may lead to bloating, bloating, bad breath, rough and dull skin, acne and spots on the face.

? 1. Diet therapy

? Intake enough water to soften the stool, keep the intestine unobstructed and defecate smoothly; Eat more fruits and vegetables, promote gastrointestinal peristalsis and help fecal excretion; Honey is not only nutritious, but also has the function of moistening intestines. You can drink some honey sooner or later. Spinach is also the best food for constipation. We can make spinach into soup, so chicken is convenient and effective. If patients have the habit of eating snacks, peanuts are your best choice. Peanut is rich in intestine moistening oil, which not only has good intestine moistening effect, but also has many good conditioning effects on postpartum people. As long as you pay attention to diet, constipation can be cured.

? Step 2 pose

? Good posture can relieve constipation. The recommended defecation posture is often the traditional "squatting" posture or when sitting on the toilet, using a small bench to raise the foot pad. If you sit too upright on the toilet, a muscle called puborectalis muscle will be in the position of "strangling" the rectum, which is not convenient for defecation to pass smoothly. So the purpose of foot pad is to liberate rectum.

? 3. Fruit puree

? Eating more fresh fruit helps to improve constipation. The rich cellulose and water in fruits can promote gastrointestinal peristalsis, especially bananas, pears, pitaya, apples, grapefruit and kiwifruit. If you are constipated at ordinary times, you may wish to use the wall-breaking machine to make these fruits into fruit mud, which can be eaten in the morning and evening, or eaten raw, which can have a good laxative effect.