Sweet potato is also called sweet potato and sweet potato. Sweet potato contains flavonoids, which can promote defecation. Sweet potato is rich in dietary fiber, which can promote gastrointestinal peristalsis. So eating sweet potatoes helps to get rid of dampness. Usually you can eat baked sweet potatoes, sweet potato porridge or sweet potato cakes.
Zanthoxylum bungeanum has a spicy taste, which can promote people to excrete sweat, thus achieving the purpose of dehumidification. The call contains endorphins, which can stimulate appetite. So you can add some pepper when cooking.
Bitter gourd tastes bitter, but it has the effect of relieving summer heat and eliminating dampness. Bitter gourd juice can be squeezed and drunk in summer, which helps people to expel moisture from their bodies.
Coix seed is one of the traditional foods in China, which has the functions of beauty beauty, invigorating spleen and eliminating dampness. If your body contains moisture, you may wish to drink some barley and red bean soup often, which can promote blood circulation and improve your physique.
Yam Yam is known as small ginseng, which has the functions of preventing and treating cardiovascular diseases and helping digestion. Eating yam is good for your health. Cooking yam, coix seed and rice together can enhance the effect of removing moisture.
Corn silk was still regarded as Chinese medicine in ancient times, but modern people have more food, and most people throw it away when they eat corn. People with heavy moisture can put corn stigma in a pot full of boiling water and cook for about an hour before drinking, which can remove moisture from the body.
Wax gourd is rich in protein, vitamins and various minerals, and has the functions of relieving summer heat, clearing heat and diuresis. In summer, people can control moisture by adjusting their eating habits. For people with heavy body moisture, you can often eat some wax gourd. The practices of winter melon include winter melon soup and winter melon sparerib soup.
Red beans and red beans have the functions of nourishing blood, caring skin, clearing heat and eliminating dampness. In summer, you can often cook some red bean water to drink, which has the effect of expelling moisture from the body. The practices of red beans include red bean water, red bean steamed bread, red bean glutinous rice balls and red bean cakes. Similarly, beans such as mung beans and black beans also have the function of dehumidification.