Recipes for confinement 1. Stewed tofu, trotters and mushrooms.
Tofu, trotters and mushrooms contain a lot of nutrients, such as protein, fat, carbohydrates, calcium and phosphorus. These nutrients are badly needed by parturients. Eating tofu, pig's trotters and mushrooms often can not only benefit qi, generate blood and nourish bones and muscles, but also have the effects of dredging collaterals, promoting lactation, promoting qi circulation and resolving hard mass, which is especially suitable for women to eat after childbirth. For some women with insufficient postpartum milk secretion, it is even more important to eat this dish, because it has a good milk production effect and can also help women prevent mastitis.
Ingredients: 200g tofu and loofah, 50g mushroom, trotters 1, salt10g, 5g shredded ginger and onion, 3g monosodium glutamate.
working methods
1. Clean the prepared trotters and cut them into small pieces with a knife for later use; Then peel the loofah, wash it and cut it into thin slices for later use; Cut off the old terrier of the mushroom, soak it in clear water and wash it.
2. Put the prepared trotters into a clean pot, then add a proper amount of water and fry them on the fire; When it is almost cooked, add mushrooms, tofu and loofah, and add seasonings to taste. Boil for a few minutes and leave the fire, and the parturient can eat it in several times.
Second, roast crucian carp with scallion.
Facing the problem of what to eat during lactation, crucian carp with scallion is the most suitable dish for lactating women, which is rich in high-quality protein and minerals such as calcium and phosphorus. Moreover, carp itself has the effects of warming the middle warmer, invigorating the spleen and promoting diuresis; Scallion is sweating, which can promote milk secretion after maternal consumption. It is a nutritious dish for nursing mothers.
Ingredients: crucian carp 400g, shallot 125g, soy sauce 30g, refined salt 2g, sugar 10g, ginger and garlic 10g, cooking wine 15g, a little monosodium glutamate and peanut oil 300g.
manufacture
1. Clean carp after scaling, gilling and viscera removal, then wash shallots selectively, tie a knot every three or four, and put them into the belly of the fish. Put a proper amount of peanut oil in the pot, and when it is 90% hot, add crucian carp and fry thoroughly, remove and drain.
2. Put the wok on fire, add peanut oil and heat it again, then add appropriate amount of Jiang Mo and garlic slices to stir fry, and then add soy sauce, cooking wine, sugar, refined salt and appropriate amount of water. Finally, put the fish in the pot, simmer for 30 minutes and sprinkle with monosodium glutamate.
Third, stir-fry green beans with minced meat and cloves.
As for what to eat during lactation, it is also a good choice to stir-fry green beans with meat cloves. This dish is very nutritious. It not only contains more protein, fat and carbohydrate, but also contains many minerals, such as calcium, phosphorus, iron and zinc. Breastfeeding is not only beneficial to the recovery of maternal body, but also has the function of lactation.
Ingredients: 50g of lean meat, 50g of dried bean curd and 50g of green beans, 0g of carrot100g, 0g of vegetable oil15g, 0g of soy sauce10g, 5g of sweet noodle sauce and sugar, 2g of ginger slices.
working methods
1. Wash the prepared pork and cut it into cubes for later use; Wash green beans, carrots and dried tofu, and then cut carrots and dried tofu into cubes.
2. Put an appropriate amount of cooking oil into the pot, add ginger slices and diced meat when the oil is hot, and then add green beans and diced carrots after the meat changes color. When it is almost cooked, add dried bean curd, sweet noodle sauce, soy sauce, sugar and other seasonings, and then stir fry with high fire.
Four, casserole crucian carp
Crucian carp in casserole is rich in protein, fat and sugar. In addition, the contents of various inorganic salts and vitamins are also very rich, which can promote milk secretion. Therefore, on the issue of what to eat during lactation, crucian carp in casserole is also the first choice for maternal daily diet, and you can eat more in moderation at ordinary times.
Ingredients: 2 fresh crucian carp, 30g pork fat, 30g vermicelli, 5g coriander, salt, cooking wine, vinegar, sugar, onion, ginger and monosodium glutamate.
working methods
1. Scrape the scales and gills of the prepared crucian carp, remove the internal organs, clean it, then diagonally cut it into cross knives on both sides of the fish, blanch it in a boiling water pot, and take it out to control the water for later use; Then wash the fat pork and cut it into small dices; Wash coriander and cut into pieces. Soak the vermicelli in warm water. It is best to wash onions and ginger and shred them.
2. After the casserole is cleaned, add crucian carp, diced fat meat and vermicelli, then add appropriate amount of water, add seasoning such as salt, cooking wine, vinegar, sugar, shredded onion and shredded ginger, and then cover it. Put the pot on the fire, bring it to a boil, skim off the floating foam, simmer for 30 minutes, and finally add monosodium glutamate and coriander.