Autumn is dry, and this is also a time when babies often suffer from colds and diarrhea. In addition to taking good care of the baby's food, clothing, housing and transportation, the baby's three meals a day are also very important, especially for babies who start to eat complementary foods. We should pay more attention to it and try to feed the baby some light and easy-to-digest food, which is more conducive to the absorption of the baby's intestines.

Sharing of three complementary food recipes that babies love:

Ingredients to prepare: 250 grams of lotus root, 100 grams of japonica rice, appropriate amount of ribs, appropriate amount of water

Preparation method:

1. Wash the ribs and blanch them in water, scrape the skin of the lotus root and cut it into pieces, and wash the rice;

2. Put all the ingredients into the pot;

3. Cook on high heat for about 50 minutes until the temperature is suitable and serve.

Ingredients preparation: 100 grams of yam, 50 grams of apples

Production method:

1. Peel the apples, remove seeds, and cut into small pieces;

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2. Peel the yam, wash and cut into small pieces and steam;

3. Heat the apples and puree the steamed yam and apple;

4. Mix the two and put them into a bowl and mix evenly before eating.

Ingredients preparation: 1 carrot, 30 grams of rice, 30 grams of minced pork

Preparation method:

1. Peel the carrots, wash and dice them , wash the pork and chop into foam, wash the rice, add water and add carrots and meat;

2. Boil all the ingredients and eat immediately.

The above complementary food meals can be made regularly for your baby. They are delicious, suitable for your baby's taste buds, and more conducive to your baby's digestion!