It is generally divided into three situations: 1, eating breakfast outside; 2. Eat breakfast at home; 3, do not eat;

Let me talk about what to eat in these three situations.

First, eat breakfast outside:

We call it premature here. Generally, we should have a noodle nest first, a bowl of Regan Noodles with a noodle nest, a bowl of eggnog, a bowl of beef powder with a noodle nest, and a bowl of soup powder with a noodle nest. Mianwo is a universal food here. No matter where you go in the street in the morning, you will find a place to sell noodles, and this kind of breakfast food is only sold in the morning. It is still difficult to eat at other times, and it is not easy to buy. Because it is thick around and thin in the middle, there is a small hole that is recessed. Wuhan people are not used to calling it "face concave", but this kind of face nest below it is called "frame", which is the best in the face nest. Some people like it, others don't.

The above situation will occur at least 15 days in the 30 days of each month. In the rest of the time, I will occasionally eat a bowl of egg wine, a bean skin, a wonton or fried dough sticks, and some will only eat noodles and fried dough sticks. Fish paste powder is not easy to buy now, so this is eaten by the year. If you can eat it 2-3 times a year, it will be your favorite. There are also steamed buns, but I think local people eat less, and all of them are eaten by foreigners.

Other breakfast foods should not be mainstream in the local area, but they are sold on the street in the morning, such as thousand-layer cakes, fried dumplings, fried buns, porridge and so on. These are all eaten monthly or annually, and you can eat breakfast about 3-5 times a month or a year.

Second, eat breakfast at home:

Old comrades over 50 at home have breakfast;

Young people aged 30-40 have breakfast at home;

1, except when you don't eat breakfast in takeout, you occasionally cook at home, and the food is relatively simple, such as fried rice with eggs.

2, the wife eats whatever she does, such as making a tremella soup, making an egg roll with chopped green onion, tomato egg roll, steamed jujube cake and so on. All the women are at home, watching the delicious dishes made by various recipes, and the men occasionally eat and don't care too much. Whether it's delicious or not is to maintain family harmony, so he can only hehe!

Another situation is that we eat at home, but we do nothing at home. Young and strong people or old people at home go out to buy breakfast that people like, and then their families eat breakfast outside at home. Nothing fancy, just noodles, fried dough sticks, soybean milk, Regan Noodles or beef noodles. It depends on the accessories you live in and whether there is a delicious breakfast on sale. Now it may also become a direct order.

Third, don't eat;

In this case, I don't eat, but I actually have lunch and breakfast together. What does this mean? During breaks, such as Chinese New Year or weekends, I wake up early in bed, but I just don't get up, watch my mobile phone, chat, or lie in bed and watch TV. Some sleep until morning 10, and then I prepare lunch directly, and eat breakfast and lunch together.

What do you usually like for breakfast?

It's not a dream to live a hundred years. The law of life should be guaranteed. The best mood is tranquility, the best medicine is time, the best exercise is walking, and the most nutritious breakfast is eating well.

We live in an era of faster and faster speed. Time is limited in the morning and work is busy. The leftovers on the first day are all eaten when it is hot in the morning. Or cook wonton or the next bowl of noodles. I don't like eating breakfast outside. I am not picky about food. I can eat everything I have, as long as I have enough to eat. It's especially good to send me away.

Carefully cook a breakfast, feel the delicious food and enjoy the time. Boring must be poetic; In the plain, there must be something hidden. As long as you put your heart into it, you can find the charm.

Thank you for inviting me. When I answered the question "Is it better to steam vegetable buns with hot water or cold water?" I said that in Jiangnan, two steamed buns with a bowl of porridge or two steamed buns with a cup of soybean milk are standard for many people's breakfast. As the saying goes, a day's plan lies in the morning. Morning is very important for everyone, not only because getting up in the morning can lay a good foundation for the state of the day, but more importantly, it is necessary to have enough nutrition and energy to ensure a good working and living state. Therefore, eating breakfast is particularly necessary to protect human health. Although breakfast is not the richest meal in a day, it is a crucial meal in a day. When we were young, material conditions were not sufficient. Every morning, my parents will cook a pot of white rice porridge, and let us go to school when we are full. Although at that time, due to the restriction of family conditions, most of the time it was just white rice porridge with some homemade pickles, which was delicious. Father buys some fried dough sticks or steamed stuffed buns from time to time to make breakfast more attractive. With the general improvement of people's material life, people's breakfast food is also increasingly rich, and a wide variety of breakfast shops are all over the streets. As long as you are willing to get up early, any kind of breakfast can be realized. Nevertheless, I prefer to make breakfast for my family, cook a pot of porridge, steam a cage of steamed bread, boil some eggs and serve porridge dishes that my family likes. Not to save money, but more about health, welfare, or habits.

My favorite breakfast is: three or two fried dough sticks, a bowl of bean curd, less Chili noodles, eating fried dough sticks and drinking bean curd, and breakfast will be solved. Unfortunately, tofu brains are sold on the street, fried dough sticks are gone, and the street is clean.

Thank you for your invitation. Before the exam, I suggest you try to avoid eating too greasy food. There is a lot of brain-nourishing food. I suggest the following:

walnut

Because it is rich in unsaturated fatty acids, it is recognized as a traditional brain-nourishing and intelligence-improving food in China. Children must eat. It is advisable to eat 2-3 walnuts every day, and persevere in order to replenish the brain, enhance memory and eliminate brain fatigue. But you can't overeat. Overeating can cause dry stools and nosebleeds.

Recommended breakfast recipes: walnut jujube cake, walnut peanut milk, brown sugar walnut bread.

2. Fish

Fish is one of the first choice foods to promote intellectual development. Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. It can enhance people's memory, thinking and analytical ability, control the degeneration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a lot of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes.

Breakfast recipe recommendation: tuna sandwich

3. Pumpkin

Pumpkin is an excellent source of β -carotene The content of vitamin A in pumpkin is better than that in vegetables, and it is rich in vitamin C, zinc, potassium and cellulose. Chinese medicine believes that pumpkin is sweet in taste, flat in nature, has the effect of clearing the heart and refreshing the brain, and can treat dizziness, upset and thirst due to yin deficiency and excessive fire.

Recommended breakfast recipes: pumpkin pie, millet pumpkin porridge.

4. Bean products

Bean products are rich in lecithin, which is beneficial to enhance memory. Soybean is rich in high-quality protein and unsaturated fatty acids, which is the basic component of brain cell growth and repair. Soybean also contains 1.64% lecithin, iron and vitamins. Proper intake can enhance and improve children's memory.

Recommended breakfast recipes: soybean milk, bean buns, bean porridge, tofu and baked beans with tomatoes.

5. eggs

Protein contained in eggs is one of the best protein among natural foods. Eggs are rich in amino acids needed by human body, and yolk is rich in calcium, phosphorus, iron and vitamins A, D and B, which is suitable for mental workers.

Recommended breakfast recipes: all kinds of fried eggs, all kinds of fried egg sandwiches, fried rice with eggs, leeks and mushrooms, fried steamed bread slices with egg liquid, toast and so on. (I did it in my previous Q&A)

In addition, the brain-nourishing fruits to be eaten every day are:

banana

Rich in nutrients and low in calories, it contains phosphorus called "the salt of wisdom". Banana is a super source of tryptophan and vitamin B6, which is rich in minerals, especially potassium ions. A medium-sized banana contains 45 1 mg of potassium, which is good for the brain if eaten regularly.

2. Kiwifruit

Rich in vitamin c, relieve depression. Vitamin C also plays a role in the synthesis of neurotransmitters in the brain, which can relieve depression. The ingredients rich in vitamin C are citrus, strawberry, kiwi fruit, guava, bitter gourd and fresh jujube.

3. Apple

Rich in zinc, it can enhance memory and promote active thinking. Apple is a kind of fruit with comprehensive nutrition and functions. Mothers can choose to make different styles of food such as apple puree or apple salad for their babies.

I hope I can help you and wish you good grades in the exam!

It's not whether you like breakfast or not, but that you must have breakfast!

Breakfast is very important for human health, and 50%-70% of people's nutrition for a whole day is obtained from breakfast. If you don't eat breakfast, there will be nothing to digest in your stomach, your energy will be poor all morning, and you will suffer from some gastrointestinal diseases. Because the human body still secretes a small amount of gastric acid when sleeping, if you don't eat breakfast, gastric acid will stimulate the gastric mucosa because there is no food neutralization, leading to stomach discomfort, which will cause gastritis and ulcer disease over time.

You must eat breakfast, and the harm of not eating breakfast is first, hypoglycemia.

After a night's sleep, the nutrients in the human body have been exhausted and the blood sugar concentration is in a low state. If they don't eat breakfast, they can't replenish their blood sugar concentration in time. If their blood sugar supply is insufficient, they will feel tired, slow-witted, inattentive, listless, backward in study, and reduce their working ability.

Second, it is easy to get gallstones.

Big data shows that more than 90% of cholelithiasis patients are people who don't eat breakfast or eat less breakfast.

If you don't eat breakfast, the fasting time is too long, the bile secretion is reduced, and the bile stored overnight can't be discharged regularly. Not only can the gallbladder not be released, but the bile stored in the gallbladder will become thicker and thicker, resulting in a decrease in cholic acid content and an increase in cholesterol content. If this happens for a long time, thick bile will stimulate inflammation of the gallbladder wall, and too much cholesterol will easily deposit gallstones.

Third, it is easy to cause gastroenteritis.

If you don't eat breakfast, you will inevitably eat a lot because of hunger at lunch. The digestive system is overburdened for a while, and skipping breakfast disrupts the activity law of the digestive system and is prone to gastrointestinal diseases.

What to choose for breakfast? A healthy breakfast should include not only proper macronutrients (fat, protein, carbohydrate), but also several micronutrients (vitamin A, vitamin B, vitamin C, potassium, magnesium, zinc, etc. Besides, the quality of these foods is very important.

Foods rich in high-quality fat, protein, carbohydrates and dense micronutrients naturally become the first choice. Of course, for most people (including myself), just remember: "No matter how busy, breakfast is enough." My recipe every morning is: 2 buns, 1 bowl of millet porridge, 1 tea eggs, 65438.

Chinese food is usually the main breakfast in my family. According to the preferences of yourself and your family, think a little before going to bed (sometimes listen to their opinions) and simply prepare the ingredients, so that breakfast will be "rhythmic", time-consuming, and "nutritious and comfortable".

"A day's work lies in the morning", and a delicious breakfast will have unexpected effects.

What do you usually have for breakfast? -1, all kinds of rice porridge (red bean porridge, vegetable porridge, corn porridge, seafood porridge);

2, noodles (clear soup, hot soup);

3. Steamed buns (meat stuffing and vegetarian stuffing);

4, steamed bread (whole wheat, corn, hybrid noodles);

1, eggs (boiled, tea eggs, custard, scrambled eggs);

2. Meat (braised pork, beef sauce);

3, fish (fried fish, grilled fish) chicken (sauce chicken hand);

4. Stir-fry or stir-fry vegetables (lettuce in garlic oil, lettuce in oyster sauce, scallop and cabbage, shredded tofu, fried Pleurotus eryngii, fried pork with onion, shredded radish and steamed carrot);

-My usual breakfast experience-1, insist on diversification of breakfast.

Breakfast is an activity repeated every day. To ensure that it is not monotonous, we must give consideration to both types and nutrition. In fact, this is a test of people's patience and wisdom.

Although some ingredients in my family's breakfast are "overlapping", they are kept at 10- 12 every day to welcome the new day with basically sufficient nutrition.

2. Pay full attention to breakfast.

Will arrange time-consuming food in "leisure" and "leisure" time to solve the problem of insufficient breakfast preparation time.

Braised pork, fried Spanish mackerel, beef sauce, grilled shrimp skin, pickled vegetables, do it when you have time. With a little vegetable in the morning, a plate of vegetarian dishes can be served in a few minutes. Such as braised pork cabbage, braised pork rape, beef stewed radish and so on.

3, the use of modern electrical appliances

Intelligence has penetrated into our lives and can make many delicious things in a short time.

Rice cookers reserve all kinds of porridge, even if it is hard and time-consuming, such as red beans, mung beans, coix seed, gordon euryales and so on. Plus the appointment before going to bed the day before, it can be said that you can eat all kinds of favorite porridge in the morning.

Step 4 store ingredients at home

Vegetables and fruits are usually bought home for 3-5 days, and the ingredients to be eaten in the morning are taken out of the refrigerator in advance at night.

5. Don't drink cold drinks for breakfast all year round!

Eating cold food all day is uncomfortable, and in the long run, your health will be greatly affected. No matter how delicious and nutritious the food is, don't eat it at low temperature, and don't use your own "temperature" to warm the cold ingredients.

This is part of my breakfast. I always start cooking at 6 o'clock, and make sure the children can have breakfast before 7 o'clock. 10.

Basically, there are staple foods, vegetables, fruits and porridge every day. There are two children at home going to school. It's time to grow up and have a comprehensive nutrition.

I bought steamed bread for breakfast without making it myself, but I don't know why it looks more and more like steamed bread after eating it.

I am a turtle lying on the window watching the rain. I will answer, "What do you have for breakfast?" This question. The pace of life is really getting faster and faster now. Family members are busy with work and study every day, and sometimes it is rare to eat together. Because they go to work, go to school, have three meals a day and have lunch at work or school, if they sometimes work overtime to make up lessons, they can't have dinner at home on time. Therefore, it is the greatest opportunity for a family to have a happy reunion dinner and breakfast together. And breakfast must be nutritious and comprehensive. After all, it is a working meal outside. However, the time in the morning is really precious, and every minute counts. Therefore, in order to have a good breakfast and save time, what can be done the night before must not be put off until the next morning, so as not to waste time and affect efficiency.

1: soak the soybeans first, then steam them, let them cool, seal them with plastic wrap and put them in the refrigerator, so that you can make more at once. Generally, you can make a bowl full of soybeans at a time, which can be enough for the whole family to drink soybean milk for three days in the morning.

My breakfast will be ready in ten minutes. The key is to do more than half of your homework the night before, so that you will be more relaxed the next morning. If time permits, I can temporarily add a little surprise like a fruit platter.