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Spring health recipes Spring health recipes What to eat in spring health?
Spring Detoxification Health Soup

Materials

Ingredients:. ribs, cut into sections,. lotus root, cut into small pieces,. a little coix seed (kernel),. a little medlar, ingredients:. a little cooking wine (if you take care of children, you don't need it),. a piece of ginger,. a little salt,. a little chicken essence,. a few tablets.

2. Marinate the lotus root pieces with less salt for a while, and then rinse them when they are poured into the soup.

3. Put the ribs in the pot, add ginger slices and cooking wine, and bring to a boil.

4. Put lotus root block, coix seed, medlar and a few Chinese prickly ash into the pot, boil it over high fire, then pour it into a slow cooker, and simmer for about two hours until the ribs are soft and the lotus root powder is soft.

4. Remove the ginger slices and add salt and chicken essence.