Mushroom and Wild Rice Stew Soup

Ingredients: 250 grams of tender wild rice, 100 grams of mushrooms, and 500 grams of stock.

Method:

1. Peel off the skin of the wild rice, cut off the stems, wash and cut into slices;

2. Wash and remove the stems of the shiitake mushrooms Tear into pieces; use green onions and cut into sections.

3. Pour the broth into the pot and bring to a boil over high heat. Add the wild rice slices and cook over high heat. Then add salt and ginger and cook for a while, then add the mushrooms and green onions.

Note: The wild rice should be fresh, tender and plump, and the order should be paid attention to when cutting. Bamboo fungus, fresh mushroom and wild rice soup

Ingredients: 2-3 bamboo fungus root, 150g mushroom, 1 wild rice root, 3-4 slices of ginger, 2g salt, 1600ml vegetarian stock.

Method:

1. Soak bamboo fungus in water for 30 minutes, remove the roots and set aside.

2. Peel the wild rice and mushrooms and cut them into slices about 0.5 cm thick.

3. Put the vegetarian stock into the pot, bring to a boil, add all the ingredients except salt, then turn to low heat and continue to cook for 40 minutes, then turn off the heat and add salt to taste. Wild Rice Stewed Pork Ribs Soup

Ingredients: 500 grams of ribs, 5 wild rice strips, 4 shiitake mushrooms, 1 carrot, 3 slices of ginger, 1 green onion, 8 bowls of water

Method:

1. Peel off the green coat of wild rice, cut off the hard stems, wash and cut into pieces about 3 cm long;

2. Wash and cut the ribs into small pieces , boil in water, pick up and rinse;

3. Rinse the mushrooms and soak them in water until soft (the cut mushroom stems can also be cooked in soup together);

4. Peel and cut the carrots Cut into pieces about 3 cm long; wash and chop green onions;

5. Bring water to a boil in a soup pot, add ribs, carrots, shiitake mushrooms and ginger and cook over high heat for 20 minutes, then add wild rice and turn to medium to low heat. Simmer for half an hour, add chopped green onions, season with salt and serve.

Pig's trotters and wild rice soup

Ingredients: pig's trotters, wild rice, ginger, cooking wine, green onions and salt in appropriate amounts.

Method:

1. Blanch the pig's trotters in boiling water, scrape off the loose skin, pluck the hair, and wash. Slice wild rice.

2. Put the pig's trotters into the pot, add water, cooking wine, ginger slices and green onions, and bring to a boil over high heat.

3. Skim off the foam, simmer over low heat until the pig's trotters are crispy, and finally add the wild rice slices, cook for another 5 minutes, and add salt.

Efficacy: Pig trotters and wild rice soup nourishes the marrow and bones, produces sperm and nourishes the blood. It can effectively enhance the secretion of milk for new mothers and promote vaginal development. It has obvious effects on mothers with insufficient milk after delivery. Wild rice soup with tomato sauce

Ingredients: wild rice and tomatoes.

Method:

1. Peel the wild rice, fluff it with a knife and cut it into long strips. Cut the tomatoes into wedges and set aside;

2. Heat the oil in a hot pot. Add wild rice, fry until light yellow and remove to control oil;

3. Pour a small amount of oil into the pot, heat it up, add tomato paste and stir-fry, then add water, cooking wine, salt, sugar, and boil the pot Then add tomatoes and wild rice, cover the pot, simmer over low heat, add MSG when the soup thickens.