Children's health is the biggest concern of every parent. In order to make children grow up healthily, we need to start with diet. Here are some recipes for clearing away lung heat for parents' reference.

Auricularia auricula porridge

This porridge is rich in iron and has the functions of nourishing blood, stopping bleeding, moistening dryness and clearing lung. The method is simple, just cook black fungus, japonica rice and jujube together into porridge, and then add a proper amount of rock sugar. If you give it to children, remember to chop up the fungus, remove the core, and peel the jujube to make it convenient for children to eat.

Sydney lily soup

Sydney has the effects of promoting fluid production, moistening dryness, clearing away heat and resolving phlegm, while lily can clear away heat and fire, moisten the lungs and soothe the nerves. Wash Sydney and cut into pieces, wash lily, boil in a pot, skim off the floating foam, and then add Lycium barbarum for 2 minutes. Baby can drink juice through filtration, and older children can add a little rock sugar to eat.

Tremella, lotus seed and lily sparerib soup

This soup can moisten the lungs and replenish water for the body. Boil tremella, lily, sparerib and ginger onion in a pot and simmer for 3 hours.

Runfei bean paste porridge

This lung-moistening soybean paste porridge can be boiled with soybean milk and glutinous rice. Wash glutinous rice, put it in a pot and add water to boil, then pour in soybean milk and cook for 10 minute, and finally add sugar to enjoy.

Pork blood spinach soup

Pig blood spinach soup can supplement the iron content in the body, which is good for enriching blood, improving eyesight, moistening dryness and clearing lung heat. Put pig blood and spinach into a pot, add appropriate amount of sesame oil, salt and boiling water and boil together. In addition, it is also a good choice for children to drink plenty of water and eat pears, loquats, oranges, oranges and other fruits that clear the lungs and resolve phlegm.