Ingredients: papaya 1, 250ml milk, 9 red dates, 30g rock sugar, proper amount of Lycium barbarum and water.

Tools: Bowl, saucepan, spoon.

1, prepare ingredients: papaya, milk, medlar, red dates and rock sugar.

2. Wash papaya, peel it, cut it in half, remove the pulp with a spoon and cut it into small pieces for later use.

3. After washing the red dates, cut them in half and remove the core for later use.

4. Put the cut papaya, red dates and rock sugar into the pot, pour in clear water, cover the pot and cook for about five minutes.

5. After stewing, pour in milk, add Lycium barbarum, and continue to cook for about 1-3 minutes (be careful not to cook for too long, which will cause papaya to be too soft and rotten, which will affect the taste).