Many women will always experience a lot of discomfort during the days of menstruation. In fact, when encountering problems, the smartest way is to minimize the pain index and let yourself be in a good mood during those days. ! 1. Warmth preservation is also very effective in delaying menstrual pain. In addition to taking medicine, heat preservation is also very effective in delaying menstrual pain. For example, my grandmother used mugwort to smoke it, but now she uses hot water bottles. Keeping warm can relieve menstrual cramps. On the contrary, cold foods must be avoided, such as ice products, cold foods, and salads, to prevent them from getting worse. If you don’t have menstrual pain originally, or the pain is not serious at first, but as you get older, the pain becomes more and more serious, and you take more and more painkillers, and you still have to take medicine to relieve pain even after your menstruation is over, this is Be careful. Because this kind of pain may be accompanied by other gynecological diseases, the more common one is endometriosis, or even something growing in the uterus, so it is best to see a gynecologist as soon as possible. 2. Don’t take painkillers casually. Among all the inconveniences during a good friend’s visit, menstrual pain is the most unbearable. Symptoms may be mild enough to cause cold sweats and nausea, while severe symptoms may be so painful that they writhe and go into shock. To help you get through menstrual cramps easily, doctors recommend resting more and taking painkillers to reduce discomfort. However, the principles of painkillers for treating menstrual pain are different from those commonly used to treat headaches and toothaches. Therefore, it is recommended that you consult a gynecologist to prescribe medicine according to the specific situation, and do not buy it casually. 3. Change sanitary napkins frequently. When good friends come to visit, sanitary napkins and panty liners become your closest partners. Remember to change sanitary napkins frequently, avoid wearing pants that are too tight, and keep them dry and breathable as much as possible, otherwise it is very easy to cause contact dermatitis. 4. Drink more Siwu Decoction. As early as the Song Dynasty, there are records of women drinking Siwu Decoction to maintain health. Siwu Decoction is composed of four medicinal materials: angelica root, red peony root, chuanxiong root, and raw rehmannia root. It has the function of delaying premenstrual symptoms, menstrual pain, abdominal distension, and depression. It also has a very good effect in regulating menstruation and analgesic. It can also help smooth menstrual blood elimination and blood replenishment. Nourish blood. Taking it regularly can help smooth qi and blood, making hands and feet less likely to get cold. It can also make the complexion rosy, the skin smooth, and delay aging. However, Siwu Decoction is not suitable for drinking during menstruation, otherwise it will cause excessive bleeding. 5. Weight affects menstruation. Weight is also an important factor in the accuracy of menstruation! In this era, everyone is losing weight irrationally and crazy, and some people lose weight until they are skinny. Being too fat or too thin will affect your health, because the right amount of fat can activate ovarian function, so as to maintain normal menstruation. Therefore, for people who are too thin or too thin at once, it is very easy for good friends not to come, and it will also affect endocrine, making the body become flat and flat; for people who are too fat, fat will also affect follicle development, and the same will happen Causes the absence of menstruation.