Zucchini is a vegetable that can reduce swelling and protect skin, and there are many ways to do it, you know? Zucchini contains protein and a variety of nutrients, which is beneficial to improve the immune function of the body. In addition, melons and melons are rich in vitamin C, which can promote the generation of antigens and enhance the ability of antiviral treatment. Zucchini is rich in nutrients, so you should eat more at ordinary times.

Winter melon beef brisket soup

Wax gourd beef brisket soup raw materials:

Beef tendon 300g, 1 gourd, a little orange peel, a little star anise.

Preparation method of winter melon and beef brisket soup;

1. Add a small amount of ginger, garlic and star anise to beef tendon slices and simmer.

2. Peel the wax gourd and cut it into hob blocks, and cut the orange peel into strips for later use.

3. After the beef and mutton are soft and rotten, add the gourd and shredded dried tangerine peel and simmer for 15 minutes.

Stir-fried gourd and melon

Stir-fried gourd and melon raw materials:

Salt, soy sauce, sugar, chicken essence.

Fried gourd melon practice:

1. Peel and seed the pumpkin, wash it and cut it into thin slices.

2. After the cooking oil is boiled, add the gourd slices and fry them evenly in the pot. Then add the right amount of salt, soy sauce and sugar and stir-fry quickly twice. After the seasoning is even, add chicken essence and stir-fry twice.

Gourd, melon and shad

Raw materials for stewed shad with wax gourd;

400g of wax gourd, 200g of shad meat, 0/00g of Xiami Music/kloc, 50g of vermicelli and 2 slices of ginger. Fish meal: salt 1/2 tbsp, a little white pepper.

Stewed shad with wax gourd;

1, peeled wax gourd and cut into floccules. Add fish seasoning to shad meat, stir and marinate until gel, and wash and soak Xiami Music and vermicelli for later use.

2. Heat the pan, add oil, saute ginger slices, add shad meat, flatten and fry until both sides are orange-yellow, remove and cut into floccules.

3. Burn the red pot again, add the oil, stir-fry the gourd and wax gourd, return the fish fillets to the pot, add vermicelli, shrimp koji and appropriate amount of water, cover with low heat and cook for about 5 minutes, add appropriate amount of salt to taste, and serve.