There are many practices about tofu, which is related to the ubiquity of tofu in China. Because there are many, it can be found in all major recipes, and the cooking methods are also varied, including Jiangxi version and Sichuan version. Of course, you can also have a whim to toss tofu and try my mixing method to make tofu.
Raw material mixing of Dafa tofu:
250g of tofu, egg 1 piece, shredded green pepper, shredded green onion, shredded ginger, 4 teaspoons of salt 1/3 small bowl of soy sauce1/3, appropriate amount of dry starch, soy sauce and monosodium glutamate.
Cooking tofu by mixing method;
1. Cut the tofu into pieces 0.5 cm thick, 5 cm long and 2.5 cm wide, and beat the eggs into egg liquid.
2. Dip a little dry starch and egg liquid on both sides of tofu, fry one piece in a warm oil pan until both sides are golden, and remove and drain.
3. Leave a little oil in the pot, add shredded onion and ginger and stir-fry until fragrant, then add tofu, soup stock (water and chicken essence can also be mixed) and salt. After the soup is boiled, cook the tofu with low heat until it is soft and cooked, and take it out.
4. First, shred green pepper, onion, ginger soup and soy sauce into the remaining soup, then slowly pour wet starch into the soup to thicken evenly, and finally pour the juice on the surface of tofu.
Tofu and tomato miso soup homemade appetizing tofu and tomato miso soup
Tofu and tomato miso soup is rich in nutrition. Tofu is rich in nutrition and contains trace elements necessary for human body, such as iron, calcium, phosphorus and magnesium. It also contains sugar, vegetable oil and abundant high-quality protein. Tofu and tomato sauce soup is not only nutritious, but also has a strong effect of clearing away heat and toxic materials and inhibiting pathological changes. Here's how to make tofu and tomato miso soup:
Raw materials:
Chicken soup 1600g, tofu 250g, tomato 200g, mushroom 50g, carrot 1 root, shallot 1 root, soy sauce and pepper 2 tablespoons.
Exercise:
1, cut tofu into pieces for later use.
2. Wash the vegetables, cut into pieces and shred for later use.
3, tofu, carrots rotten add chicken soup, boil over high heat.
4. Add tomatoes, shallots and mushrooms and boil again.
5. Turn to slow fire and cook for 20 minutes.
6. Add soy sauce and bring to a boil. Add pepper.
Steamed Assorted Tofu and Shandong Cuisine with High Protein Food
Steamed assorted tofu is a new kind of halogen-draining dish, which is characterized by delicate taste, exquisite production, delicious taste, nutrition and health. In addition, the method of making large steamed assorted tofu is very simple. It is a delicious, healthy and easy-to-learn home-cooked dish, which is well worth a try. Below I will share with my friends the methods and some tips of homemade large steamed assorted tofu.
Raw materials:
200 grams of north tofu, 20 grams of south tofu, Yu Zi tofu 150 grams, 2 eggs, 30 grams of winter vegetables (or pickled mustard tuber), green pepper 15 grams, 3 grams of salt, sugar 1 gram, monosodium glutamate 1 gram and pepper/kloc.
Making:
1, North Tofu and South Tofu are cut into pieces 1.5 inches square and 1 cm thick.
2. Yu Zi Tofu is sliced with the thickness of 1cm.
3, onion, ginger, green, red pepper, winter vegetables diced for use.
4, take a big plate, north tofu, south tofu, Yu Zi tofu slices.
5. Knock two eggs on the edge of the plate.
6. code winter vegetables on a set of tofu.
7. Make a steamer. After the water is boiled, steam the tofu for 8 to 10 minutes and take it out for later use.
8. Heat the oil in a pan. When the oil is 60% hot, add the onion and Jiang Mo until it is fragrant. Add salt, sugar, monosodium glutamate, pepper, yellow wine, soy sauce and soup, and boil to make soup.
9. Pour the "soup" on the steamed tofu, and then sprinkle with green pepper for decoration.
Tips:
1. You can choose more kinds of tofu, so the taste and nutrition will be richer. 2, "soup" don't do a lot, just eat enough.