Preparation materials: Rhizoma Gastrodiae, pigeon, Fructus Lycii, Fructus Jujubae and boiled water.

1. Step 1: Remove the core from the red dates, as shown in the figure below.

2. Step 2: Boil the pigeons with boiling water for a while, as shown below.

3. Step 3: Put the pigeons in the bowl, as shown in the figure below.

4. Step 4: Put red dates and gastrodia elata into the cup, as shown in the figure below.

5. Step 5: Add clean water to the pot, as shown in the figure below.

6. Step 6: Put the cup into the pot and add water to stew 1 hour, as shown below.

7. Step 7: Add Lycium barbarum and stew for 15 minutes, as shown below.

8. As shown below, Tianma pigeon soup is ready.

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Baidu encyclopedia-stewed pigeon with gastrodia elata