How to make milk porridge: five red millet porridge

Ingredients: a handful of red beans, a handful of wolfberries, a handful of red peanuts, a handful of red dates, three dried longans, millet Half a bowl.

Method:

1. Wash all the ingredients of Wuhong, put them into a pot and bring to a boil over low heat for half an hour.

2. After boiling, remove the residue and leave the soup. Add half a bowl of millet and cook until cooked. Add sugar to taste. If you like it sticky, you can turn off the heat and simmer for a while before it becomes sticky.

How to make milk porridge: Donkey-hide gelatin and jujube porridge

Ingredients: 250g donkey-hide gelatin, 1000g jujube, 500g walnuts, 500g rock sugar.

Method:

1. Remove the skin from the walnuts and leave the kernels, mash and set aside.

2. Wash the jujubes, add appropriate amount of water and boil them in a pot. Use clean gauze to filter out the skins and cores, put them in another pot, add rock sugar and walnut kernels and simmer over low heat.

3. At the same time, put the donkey-hide gelatin in a bowl, steam it on the upper drawer, and then add it to the jujube and donkey-hide gelatin pot to simmer. Take 2 to 3 tablespoons every morning after delivery, which has the effects of replenishing qi and blood, regulating the spleen and stomach, moistening dryness and nourishing yin.

Tips: This herbal porridge is very effective for most mothers’ postpartum recovery, body function conditioning, and lactation. Especially for mothers who give birth in winter, the effect is particularly good. How to make milk porridge: shrimp porridge

Ingredients: 30 grams of shrimp, 100 grams of japonica rice.

Method: Add water to the japonica rice to cook the porridge as usual. When the porridge is half cooked, add the washed shrimps. When the rice soup becomes thick, it is ready to eat.

Tips: This porridge is rich in nutrients and contains protein, fat, calcium, phosphorus, iron and other nutrients. Traditional Chinese medicine believes that this porridge can nourish the kidneys and strengthen yang, improve lactation, and is suitable for postpartum lactators with insufficient milk secretion. Consume regularly. How to make milk porridge: Peanut rice porridge

Ingredients: 100 grams of raw peanuts (with red skin), 200 grams of rice.

Method: Mash the peanuts and put them into the washed rice to cook the porridge. Drink the porridge twice (morning and afternoon or once in the morning and evening) and take it for 3 days.

Tips: Peanuts are rich in protein and unsaturated fat, which have the effect of awakening the spleen, appetizing, regulating qi and promoting lactation. Pink clothes have the function of promoting blood circulation and nourishing blood. This porridge also has certain effects on postpartum anemia in postpartum women. How to make milk porridge: Cyperus rotunda and Gorgon porridge

Ingredients: 15 grams of Gorgon, 50 grams of japonica rice, 10 grams of Cyperus and an appropriate amount of sugar.

Method:

1. Wash and mash the gorgon seeds, wash out the japonica rice. Put Cyperus cyperus into a pot, add appropriate amount of water and cook, remove residue.

2. Add gorgon seeds and japonica rice to cook the porridge. When the porridge is cooked, add sugar to taste.

Tips: This porridge soothes the liver and regulates qi, and helps to absorb breast milk. How to make porridge with milk: Black sesame porridge

Ingredients: 25 grams of black sesame seeds, appropriate amount of rice.

Method: Mash black sesame seeds, wash rice, add appropriate amount of water and cook into porridge, ready to eat.

Tips: This porridge nourishes the liver and kidneys and moisturizes the five internal organs. It is suitable for postpartum lactation deficiency and prevents constipation. How to make milk porridge: Lettuce seed porridge

Ingredients: 10-15 grams of lettuce seeds, 3-5 grams of raw licorice, 100 grams of glutinous rice or japonica rice.

Method: Mash the lettuce seeds, fry with licorice to get the juice, remove the residue, add rice and cook into gruel.

Tips: This porridge nourishes the spleen and stomach and promotes lactation. It is suitable for women who are weak after childbirth and have less milk or milk obstruction. How to make milk porridge: Chicken juice porridge

Ingredients: One white chicken (preferably a rooster, the hen needs to have its ovaries removed), 100 grams of japonica rice, and an appropriate amount of refined salt.

Method:

1. Put the white strip chicken into a casserole, pour in an appropriate amount of water, put it on a slow fire to simmer the chicken juice, and pour the chicken juice into a large soup bowl.

2. Wash the japonica rice, put it into the pot, add chicken juice and refined salt, cover the pot and put it on the fire, and cook until it becomes porridge.

Tips: This porridge nourishes the five internal organs and replenishes qi and blood. It is suitable for postpartum women who are losing weight, have insufficient qi and blood, or are weak and strained.