It takes half an hour to pedal at seven or eight in the morning, especially remember to relax your muscles after pedaling, otherwise it will only make your lower body stronger, hehe, but I don't pedal but run. I started to lose weight in the last month, and I lost an amazing weight 17 kg. At 3: 30 every afternoon, I began to practice yoga to lose weight. I spent 90 minutes in leg press every day, taking photos three times a day and having breakfast. Because the new metabolism of the day depends entirely on breakfast, I won't get fat. I am eight full for lunch and five full for dinner. I eat all kinds of meat and eggs and snacks (less than before). After dinner, I will drink honey and white vinegar in a ratio of 1:4. I added it because I heard it was for losing weight. Hehe, it really works. I hope my answer is useful to you and I wish you success, hehe. ...

Respondent: Sa Ding Sa-Intern.