1, fruit and milk cereal+boiled eggs+lettuce.

2. Two pieces of whole wheat bread+a banana+a broccoli.

3, boiled corn+an fried egg+a purple cabbage.

4, meals: a boiled egg+a cup of yogurt.

Lunch:

1, a bowl of rice+a steamed fish+steamed eggplant.

2. One steamed purple potato+one fried pea with lean meat+one fried carrot with chicken breast.

3, a boiled potato+tomato fried beef+lettuce fried chicken breast.

3. Spaghetti+cold shredded carrots+fried chicken breast with mushrooms.

4. Extra meal: a banana.

Dinner:

1, a bowl of eight-treasure porridge+a bowl of fish head tofu soup+a lettuce.

2, pumpkin porridge+a broccoli fried tomato+a bowl of seaweed tofu soup.

3, three meals: a glass of milk+an egg.