Eggs play a very important role in our daily diet. Whether they are cooked alone or combined with other ingredients, they are a very good choice. Eggs are not only a delicious Ingredients are also indispensable accessories in many types of cooking. Eggs can provide the human body with some basic energy elements. Among the many ways to cook eggs, frying is a very classic one. The types of ingredients that are usually paired with eggs include Tomatoes, green peppers, toon, green garlic, leeks, etc. are very rich and diverse, and what I want to share with you is another combination of eggs, scrambled eggs with day lily.

In fact, this dish is also a very classic combination. Day lily is not only fresh and tender, but also has very high nutritional value, especially for soothing the nerves and promoting sleep. It is very curative. People's lives are becoming more and more stressful, and many young people suffer from symptoms of neurasthenia, restlessness and insomnia. Eating daylily has a very good soothing effect. Eating it regularly can give you a good night's sleep. The dish of day lily and scrambled eggs is a combination of two high-value ingredients. It can be said that the value of the dish will be very high, so it is not a stretch to say that day lily and eggs are a natural pair. Pass.

Reserved ingredients: 20 grams of dried day lily, 3 eggs, 1 pepper, 10 grams of carrots, appropriate amount of oil, appropriate amount of salt, appropriate amount of green onion, appropriate amount of sesame oil;

Production process : In the first step, soak the dried day lily in water until soft, clean it, drain the water and set aside;

In the second step, crack 3 eggs into a clean small bowl, add Add a few drops of water, stir evenly, cut the green pepper into shreds, and cut the carrot into thin slices;

The third step is to add oil to the pot. When the oil is hot, pour in the egg liquid and fry the eggs until they are eight-cooked. Take it out and set aside;

Step 4: Add an appropriate amount of oil to the pot again. After the oil is hot, add minced garlic, stir-fry until fragrant, add carrots, and stir-fry evenly;

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In the fifth step, when the carrots become slightly soft, add the day lily and continue to stir-fry. Pour in the previously scrambled eggs, and then add green pepper and salt;

Chapter Step 6: After stir-frying, add pepper, pour a few drops of sesame oil before taking it out of the pan, and it's ready to eat.

Cooking tips: 1. The seasonings used in this dish are very light, and do not add chicken essence and MSG. When cooking, you can also use it according to your own preferences. Add fungus or garlic moss, I believe the taste will be very good. When you start to scramble the eggs, fry them until they are eighty-mature. Because they will be fried later, don't fry the eggs too much, otherwise the taste will be bad.

2. Eggs and daylily are a natural pair, and daylily has a very good effect on insomnia, so eating it every now and then can calm the mind and help you sleep well, especially for work For young people who are under great pressure, they need to try cooking and eating it. This is a recipe worth collecting.

3. The home-made recipe of scrambled eggs with day lily is fragrant and delicious, and can also have a soothing effect on sleep.

To treat insomnia, in addition to paying attention to your diet, you should also maintain a good mentality. Before going to bed at night, try not to play with your mobile phone too much and develop a good physical condition!