1, supplement protein: Pregnant women with oligohydramnios should supplement some foods rich in protein and high water content, which can reduce the influence of oligohydramnios on their babies. There are many such foods. Pregnant women can drink more milk and soy milk, and they can also cook soup with soybeans. Crucian carp bean curd soup, soybean pig's foot soup are all very good, and the protein of eggs is also very high. Boiled egg soup and steamed egg soup are both very good. Protein is also rich in meat. Pregnant women without amniotic fluid can drink sparerib soup, lean broth and chicken soup, which are very nutritious foods.

2, vitamin C supplementation: pregnant women with less amniotic fluid should supplement some foods with high vitamin C content, which can improve physical fitness, enhance immunity and promote the increase of amniotic fluid. Fruits and vegetables contain more vitamin C, such as watermelons, oranges, kiwis, grapes, peaches, pears, cucumbers and wax gourd. At the same time, they also contain a lot of water, and pregnant women can supplement amniotic fluid if they eat them regularly. You can also juice several kinds of fruits together.

3, eat more blood food: insufficient blood volume of pregnant women will also lead to less amniotic fluid. If the mother's blood volume is low, the fetal blood volume will also be insufficient, which will affect the amniotic fluid volume. Therefore, pregnant women should eat more blood-enriching foods rich in iron, such as pork liver, longan, red dates, beef, soybeans and cherries. Pregnant women can take one or two kinds every day to avoid anemia.