A special editor of dishes

Sweet but not greasy, refreshing and delicious.

Practice editing

1, mung beans are soaked in water for one night (beans are green, which means they are not old beans and can be eaten safely).

2. After removing impurities and washing, add a proper amount of water, put it in a pressure cooker and boil it for 20 minutes.

3, boiled mung beans are peeled with a sieve (the skin can go, you can not go, this is according to your preferences).

4. The peeled bean paste is very delicate.

5. Put it into the pot and add the right amount of oil (it is recommended to use a thicker pot bottom instead of an iron pot).

6, and the right amount of sugar (you can also put rock sugar).

7, slowly stir-fry the water, you can wrap the stuffing. Be patient and don't be impatient when frying. Only when the water is fried thoroughly, it is easy to wrap it up. Be sure to use a small fire, and the fire will burn.

8. Don't throw away the screened mung bean skin. Add some water and sugar to boil.

9. After cooking, put it in a blender and stir it into mung bean soup to cool off the heat.

Cooking skill editor

1. If the weather is hot, you can soak in the refrigerator for the night;

2. There is an extra peeling step to make white bean paste, and the skin of beans is easy to peel after soaking;

3. Cooking beans can also use a pressure cooker, which saves time;

4. If the bean paste is not delicate enough, you can sieve it several times;

5. Beating is more labor-saving than sieving, but you need to add a proper amount of water during the stirring process, which will make the bean paste wetter and fry for a longer time.

6. Fried bean paste with peanut oil can increase flavor. Happiness likes to use peanut oil as stuffing, and parents who don't like it can switch to other tasteless vegetable oil;

7. The amount of oil and sugar is for reference only, and parents can increase or decrease according to their personal preferences;

8. In order to make moon cakes easier, you can fry the stuffing dry. According to the degree of dryness and wetness of the bean paste, the frying time may range from 5 minutes to 20 minutes, which requires enough patience. Especially in the last few minutes, the stuffing has been relatively dry, and there is great resistance when stir-frying, but it is more necessary to stir-fry constantly to avoid the bottom paste. If the fried moon cakes have a large amount of stuffing, it is best to put them in other containers for cooling, or at least remove the pot from the stove to avoid the bottom part of the pot being burned by the residual heat.

9. Turn off the heat when the bean paste is slightly wetter than we expected, and it will look drier after cooling than when it is warm;

10. When cooking, you can add seasonings such as sugar and matcha powder at the same time, or like happiness, you can prepare a large pot of white bean paste first, take a part of the bean paste according to the dosage before use, then add sugar and seasoning powder and mix well;

1 1. White bean paste should be refrigerated as soon as possible after cooling, or it can be sealed and frozen for a long time.

Nutritional value editor

Mung beans are rich in protein, sweet and cool, and have the function of clearing away heat and toxic materials.

"Compendium of Materia Medica" said: "Mung beans, although the effect of detumescence and acne treatment is the same as that of red beans, are too strong to detoxify by pressing heat. Moreover, there is no taboo for replenishing qi, invigorating stomach and dredging meridians for a long time. Surgical treatment of carbuncle, combined with oral administration of Baoxin powder, is extremely effective. " And it can "remove stone, arsenic and plant poison."

It also has antibacterial, bacteriostatic and blood lipid lowering effects.