Lettuce contains a lot of dietary fiber, which can increase intestinal peristalsis and promote defecation. Lettuce is high in iron content and easy to be absorbed, which can prevent and treat iron deficiency anemia, improve metabolic ability and improve immunity.
Recommended practice: stir-fried lettuce
1. Peel a lettuce, wash it, cut it into strips and put it on a plate. Half a red pepper, seeded and cut into wide strips, with good color matching. Cut some garlic into pieces and put them in a small pot for later use. Pour clean water into the pot, bring to a boil with high fire, pour lettuce and red pepper into blanched water for 10 second, pour out clean water, and control the moisture.
2. Heat oil in the pot, pour in minced garlic, saute garlic, pour in lettuce and red pepper, and stir fry for a few times. Add salt, chicken essence and sugar to the pot, stir-fry for a while, add water starch, and turn on the fire to collect the juice.
Sprinkle a light oil before cooking to make the dish brighter. Turn it over, take it out and put it in a plate.
A light home-cooked dish, with little oil and bright color, makes people have an appetite.
Leek is rich in dietary fiber, which can promote gastrointestinal peristalsis, strengthen stomach and tonify kidney. There is another trick to stir-fry leeks. The fried leek is green in color and the eggs are tender and smooth.
Recommended practice: scrambled eggs with leeks
1. Remove the old leaves from the leek, clean it and cut it into 2cm segments. Red pepper is cut into filaments for color matching. Prepare a small pot, beat in 4 eggs and add salt to improve the bottom taste. Adding half a spoonful of water starch, adding water starch can make the egg taste smoother and not easy to fry. Then stir fry quickly with chopsticks. Cut some chopped green onion and put it in a pot.
2. Stir the eggs. Burn oil in the pot, and the oil temperature will reach 70% heat. Pour in the eggs, stir fry a few times, then pour out and control the excess oil. Next, stir-fry the leek, heat the oil in the pot, pour in the chopped green onion and stir-fry, then pour in the leek and stir-fry quickly until the leek is broken.
Step 3 add salt. Salt should not be added too early. Be sure to add leeks after they are broken. If it is added too early, it will cause the leek to separate out water. Then pour in the eggs, stir fry quickly and take out the pot.
The eggs fried in this way are tender and smooth, and the leeks will not come out of the water. The color is green and green, which makes people have an appetite.
Recommended practice: Fried garlic seedlings with Pleurotus eryngii.
1. Prepare two Pleurotus eryngii, clean them and cut them into strips. Touch of green garlic sprout, obliquely cut into sections. Slice two pieces of garlic and ginger, grab a handful of dried peppers and add a spoonful of bean paste.
2. Heat the oil in the pot until the oil is 50% hot, pour in the Pleurotus eryngii, fry it quickly and control the oil for 30 seconds. Leave the bottom oil in the pot, pour in the onion, ginger and other small ingredients that have just been prepared, stir-fry the red oil in the bean paste, pour in the fried Pleurotus eryngii, turn it over a few times quickly, add a spoonful of soy sauce and stir well.
3. Start seasoning, add 2g chicken powder, 1 g pepper and 2g salt, quickly turn the seasoning evenly and melt it, and pour in shredded red pepper and garlic sprouts. Garlic seedlings don't need to be fried for too long, just turn them over a few times, and when they are cooked three times, they can be cooked out of the pot and put on the plate.
Recommended practice: garlic spinach
1. First, we prepare a handful of spinach, wash it, take it out for later use, take a few pieces of garlic, pat it hard and cut it into minced garlic. If you like garlic, the amount of garlic can be more.
2. Burn oil in the pot, grab a few dried peppers with hot oil, which will explode the spicy taste, pour chopped garlic, stir-fry the garlic, and then pour the washed spinach into the pot.
3. Turn on the fire, stir-fry the spinach quickly, and add 2 grams of salt to season the spinach. Add salt after the spinach is cut, so as not to affect the taste of spinach. After continuing to stir the pot evenly, you can take it out and put it on the plate.
Recommended practice: Fried cauliflower with tomato
1. Cut the cauliflower one by one, break it up one by one, clean it and put it on the plate. Cut onion into rings, ginger into rhombic slices, garlic into slices, tomato into half slices, put them together with onion, ginger and garlic, and add a handful of dried red pepper. Green pepper and red pepper are cut into diamond-shaped pieces. Colors look better together.
2. Boil water in the pot. After the water is boiled, pour in cauliflower and green pepper, blanch for 30 seconds, remove the water, and then take a shower with clear water.
3. Heat the oil in the pot, first stir-fry the red dried peppers to make them spicy, and then pour in the tomatoes, onions, ginger and garlic. Stir-fry for a while and stir-fry the tomato juice.
Add cauliflower and green pepper, stir fry, add oyster sauce, stir fry, and melt the oyster sauce. Turn off the fire and add salt, chicken powder, sugar and pepper.
Then stir fry a few times. In order to melt the seasoning better, you can add a little water and stir-fry for a while, then add water starch and sesame oil to brighten the color. Turn on the fire and stir-fry a few times, and then you can put the pot and plate.
Crispy home cooking is light and less oily, healthier and more simple.
1. Tear it piece by piece, wash it with clear water several times, and then drain it for later use. Prepare a handful of garlic, pat it flat, cut it into pieces and put it in a basin for later use.
2. add water to the pot, pour in salt and vegetable oil, and add salt and vegetable oil to make the dish greener and brighter. After the fire boils, pour in Shanghai green, blanch for 20 seconds, and pour out the water control.
3. Heat the oil in the pot, add garlic and stir fry, and add vegetables to stir fry.
Add oyster sauce, salt, chicken powder and sugar to the pot. In order to melt the seasoning better, you can add a little water, stir fry a few times quickly, then add water starch, add Ming oil, stir fry over high fire and collect the juice, and then you can take it out of the pot and put it on the plate.
Drink more water, eat more light food and take part in outdoor sports in spring to protect your health. Pay attention to diet, reasonably match the diet, these six home-cooked dishes are delicious, nutritious and enhance resistance.