Strongly alkaline foods: milk, tea, persimmons, cucumbers, carrots, radishes, spinach, oranges, grapes, taro, kelp, figs, raisins, etc.
Weak alkaline food: potatoes, cabbage, bamboo shoots, mushrooms, rape, pumpkin, tofu, apples, pears, bananas, cherries, etc.
The so-called acidity and alkalinity of food refers to whether the inorganic salts in food are acidic or alkaline. General metal elements such as sodium, calcium, magnesium, etc. They are all alkaline in the human body, and foods containing more of these elements are alkaline foods, such as soybeans, tofu, spinach, lettuce, radish, potatoes, lotus roots, onions, kelp, watermelons, bananas, pears, apples and milk. Some foods contain more nonmetallic elements, such as phosphorus, sulfur and chlorine. After oxidation in human body, acidic free radicals with anions are generated, which belongs to acidic food. Such as pork, beef, chicken, duck, eggs, carp, oysters and shrimp, as well as flour, rice, peanuts, barley and beer.
The food we eat every day can be roughly divided into acidic food and alkaline food. From the point of view of nutrition, the reasonable combination of acidic food and alkaline food is the guarantee of good health.
Food acid-base table
Strongly acidic food: egg yolk, cheese, dessert, sugar, tuna, flounder.
Acidic food: ham, bacon, chicken, pork, eel, beef, bread and wheat.
Weakly acidic food: white rice, peanuts, beer, laver, octopus, chocolate, hollow powder, onion.
Strongly alkaline foods: grapes, tea, wine, kelp, oranges, persimmons, cucumbers and carrots.
Moderately alkaline foods: soybeans, tomatoes, bananas, strawberries, protein, prunes, lemons, spinach, etc.
Weak alkaline food: red beans, apples, Chinese cabbage, tofu, cabbage, rape, pears, potatoes.
List of acid-base foods
First, alkaline food.
(1) vegetables
Broccoli, cauliflower, radish, carrot, tomato, cucumber, eggplant, leek, garlic, pepper, onion, potato, spinach, pumpkin, lettuce, fresh beans (peas, beans, lentils, green beans, etc. ).
(2) Fruits (fresh and ripe)
Banana, coconut, apple, pear, grape, peach, apricot, papaya, strawberry, fig, orange, lemon, grapefruit (Note: Although some fruits, such as oranges and lemons, taste sour, their fruit acid components are converted into alkaline substances in the body after eating. )
(3) Dairy products
Fresh milk (milk, goat milk, human milk).
(4) Meat
No alkaline meat.
(5) Grain
Rice, corn.
(6) Others
Snacks made of honey, coffee, kelp, seaweed, almonds, chestnuts, cocoa, steamed bread and alcohol mixed with alkali, carbonated alkaline drinks (such as soda, Jianlibao, etc. ).
Second, acidic food.
(1) vegetables
Bamboo shoots, asparagus, all kinds of pickles (such as pickled cabbage, salted melon, pickles, pickles, etc. ), dried beans and bean products (such as soybeans, mung beans, red beans, black beans, plum beans, dried beans, bean cakes, tofu, etc. ) and olives.
(2) Fruit
Mango, immature banana, all kinds of jelly, canned fruit, preserved fruit, dried fruit, jujube, olive, plum, etc.
(3) Dairy products
All kinds of dairy products except fresh milk (milk powder, cream, cheese, yogurt, ice cream, etc. ).
(4) Meat
It's all meat
(5) Grain
Wheat, sweet potato (sweet potato, sweet potato).
(6) Others
Cigarettes, wine, sugar, vinegar, chocolate, cola, five spices, salad dressing, etc.
Eating more alkaline food is good for your health. Not to say that you must absolutely eat alkaline food, and the acid-base balance should be 2:8.
Does your diet have an acid-base balance?
Our body is like a chemical laboratory, there are countless biochemical reactions in the body at all times, so that metabolism can function normally. If the acid-base in the "laboratory" is out of balance, there will be "chaos in the world".
Harm of acid-base imbalance in human body
The human body ingests acidic and alkaline foods every day, which will produce many acidic and alkaline substances in our body fluids (blood, urine, tissue fluid) after being decomposed by the human body.
Medical research has proved that when the blood is acidic, the human body will show cold hands and feet, easy to catch a cold, fragile skin, difficult wound healing, easy to cause joint swelling and pain, decreased resistance to diseases and other symptoms, and even directly affect brain and nerve functions.
Diet regulates acid-base balance
The material basis of maintaining pH value is the reasonable collocation of acidic and alkaline foods.
Chicken, duck and fish taste good, but if you eat too much, you will feel listless, weak, lazy and listless. This is because they break down into acidic constitution after entering the body. If you eat alkaline food at the same time, you can balance acid and alkali. Experts tell us that the acid-base ratio of food intake should be 2: 8 every day.