Bamboo shoots are light, tender and nutritious. It is rich in water, plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially cellulose, which can help digestion and prevent constipation. Therefore, bamboo shoots are nutritious foods with high protein, low fat, low starch and crude cellulose. Now is the season when bamboo shoots are on the market. Try buying it.

material

Materials: 500g of bamboo shoots and 500g of pig's trotters;

Accessories: oil 20ml, green pepper 20g, onion 10g, rock sugar 20g, red pepper 20g.

Stewed bamboo shoots with trotters

1

Prepare raw materials

2

La pork knuckle xian fat water

three

Saute shallots, garlic and pestle sauce.

four

Add bacon and trotters, stir-fry until fragrant, add crystal sugar and water, boil over high fire, and stew over low fire 1 hour.

five

Meanwhile, cut other materials into pieces.

six

Put the bamboo shoots in and stew for 20 minutes.

seven

Add the green pepper and drain the water with high fire.

eight

Load the plate.

skill

It's better to simmer.