Now many parents attach great importance to their children's height, but many parents don't know how to help their children grow taller correctly. Blind supplementary nutrition can not only help children grow taller, but also lead to precocious puberty, resulting in the final height of children being shorter than normal height, so scientific improvement is very important. Here are some scientific methods for parents' reference. If you have any questions, you can communicate with me by phone.

Eat more nutritious food.

Give children more nutritious foods, such as fish, shrimp, lean meat, eggs, peanuts, bean products, milk and other high-quality protein; Foods rich in calcium, phosphorus, calcium and other inorganic salts, especially calcium, include milk, shrimp skin, bean products, ribs, bone soup, kelp and laver. Foods rich in zinc such as pork, beef, mutton, animal liver, etc.

Ensure adequate sleep.

Children should go to bed before 10 in the afternoon. Try not to talk to your child before going to bed, avoid letting him watch exciting TV programs before going to bed, keep 8-9 hours of sleep every day, and take a nap for at least half an hour in summer. Don't eat snacks and sweets before going to bed at night.

Multiple choices are beneficial to long-term exercise.

Children's activities should be lively, stretching and open, such as swimming, dancing, badminton, horizontal bar, skipping rope, touching with both hands (branches, backboards, ceiling, etc. ) and legs jump. And those heavy, contractive or oppressive sports, such as weightlifting, lifting dumbbells, tensioners, wrestling, long-distance running and so on. , are not conducive to height growth.

Keep a good mood

The important growth hormone affecting children's growth is secreted more during sleep and exercise, but less during depression. If your child is often criticized, blamed and quarreled by his parents, and his mood is low, it will seriously affect his growth.