1 What is the function of mustard? The previous understanding of mustard may come from its spicy taste, so all the documents from ancient times to the present record that mustard is spicy and warm. But Cantonese people think mustard is cold. If people feel irritable, they will drink mustard soup to clear away heat, and people who are weak will avoid eating mustard, which may be related to the bitter taste of mustard. Therefore, we believe that mustard has the effects of clearing away heat and toxic materials, benefiting lung, resolving phlegm, reducing swelling and resolving hard mass, and can be used for heat cough, phlegm and blood stasis, chest and diaphragm fullness, sand stranguria, stone stranguria, gingival swelling and pain, mammary abscess, hemorrhoid swelling and lacquer sore.

What is the nutritional value of mustard 1. Rich in ascorbic acid, it participates in the redox process of the body, stimulates the brain to use oxygen, and has a refreshing effect.

2. Mustard tissue is rough and hard, and contains a lot of edible cellulose, which can promote defecation and is suitable for habitual constipation.

3 mustard diet should be taboo: the general population can eat it.

Bogey: people with spleen and stomach deficiency, loose stools, colds and coughs are not suitable for eating.

4 how to eat mustard mustard can be boiled, boiled, fried and pickled, and meat should be added when cooking or cooking. Big leaf mustard, small leaf mustard and spring vegetables can all be used to cook soup, among which spring vegetables are the best. The common practice of Cantonese people is salted egg mustard soup and salted pork bone mustard stew. Salted pork bone with mustard is a must-have dish on the menu of Guangdong restaurants. The salty taste of salty pig bones combines the softness and sweetness of mustard, which is suitable for people with sore throat and swollen gums. Fish head salted egg mustard soup uses small mustard, which is a home-cooked dish for clearing heat and relieving summer heat in summer.

Large leaf mustard can also be used to make sauerkraut and plum vegetables; Sauerkraut is suitable for stewing or making sauerkraut; After potherb mustard needs to be drained, it should be dried, chopped and fried with minced meat; Shuidong mustard tuber is suitable for frying garlic, crispy and delicious, tender and smooth without residue. The mustard heart of big leaf mustard can also be made spicy, that is, put the mustard heart in a casserole, seal it, and take it out the next day, which makes it feel like eating mustard.

Salted pork bone pot drenched with mustard raw materials: pork spine 400g, mustard 400g, ginger 1 tablet, and appropriate amount of salt.

Practice: chop 400g pig spine first, then marinate it with salt for 4 hours, and then wash off the salt; Mustard is usually wrapped in mustard and washed with water, especially in winter and spring.