Menstrual women must pay attention to their health. In daily life, they should eat more healthy food, and they can eat more warm food. You can refer to some recipes and cook some dishes you like. So, what recipes do you eat during menstruation?

What recipes do you eat during menstruation?

1, broccoli, carrots

Before and after menstruation, due to the influence of hormone secretion and physical discomfort, women often have some bad emotional changes. Vitamin B6 can help to synthesize neurotransmitters, improve mood and maintain emotional stability. Broccoli, carrots and other foods are rich in vitamin B6. Women can provide a lot of vitamin B6 for the body through a reasonable diet, which helps to stabilize their mood.

2. Spinach

Some women will have chest discomfort and breast pain during menstruation. Spinach is rich in vitamin E, which can reduce the production of prostaglandin, a substance that can cause a series of premenstrual pain. Eating spinach can effectively supplement vitamin E and help relieve pain.

Causes of premenstrual discomfort

Some women will have symptoms of abdominal discomfort before menstruation. What caused this? It is estimated that many women want to know that we know that there will be discomfort during menstruation. What is the reason for discomfort before menstruation?

1. Some women will have symptoms such as nervousness, irritability, depression, anxiety, insomnia, breast pain and abdominal pain before menstruation, which will affect their normal life and study. These symptoms are called premenstrual syndrome.

2. Women's premenstrual symptoms are caused by daily stress or some problems in life, which urges women to have these anxiety symptoms before menstruation, so women should pay attention to regulating their emotions before menstruation.

There will be abdominal discomfort before menstruation, which may be due to abdominal pain caused by cold coagulation and blood stasis. Therefore, patients should lie flat as much as possible when menstruation comes, and eat more foods or drugs that can promote blood circulation.

4. If you have severe abdominal pain during menstruation, you need to consider whether there are some diseases, so you need to go to the hospital in time after menstruation. If you have gynecological diseases, you should treat them in time.