Maybe everyone has heard of the cucumber diet, but how to implement it may not be clear. The following are eight cucumber weight-loss recipes. If used correctly, losing weight 10 kg is not a problem.

Cucumber, formerly known as cucumber, originated in India and was introduced to China when Zhang Qian went to the Western Ocean in the Western Han Dynasty. Cucumber has a water content of 96%~98%, crisp meat, sweet juice and a special fragrance, which is called "beauty agent in the kitchen". According to Compendium of Materia Medica, cucumber has the effects of clearing away heat, quenching thirst, diuresis and detumescence. Regular consumption or sticking to the skin can effectively resist skin aging, reduce wrinkles and prevent cheilitis and angular stomatitis. Do you know that?/You know what? Do you know that?/You know what? Cucumber not only benefits health, beauty and skin care, but also has a very good weight loss effect. Principle of cucumber diet: 1. Cucumber contains a substance called "propanol diacid", which can effectively inhibit the conversion of sugar into fat. 2. Cucumber is rich in nutrition. Besides containing a lot of water, it also contains vitamins, carotene and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Among them, cellulose can promote gastrointestinal peristalsis, accelerate excretion and lower cholesterol. 3. The calories of cucumber are very low, with only 15 calories per100g. Eat more during weight loss and don't be afraid of getting fat. Many mm like to drink porridge to lose weight. Now use cucumber to cook porridge, and the weight loss effect is more obvious. Eating it every morning and evening can moisturize and lose weight. 4. Cucumber contains more fruit acid, pectin and rich cellulose, which can reduce the content of cholesterol and triglyceride in blood, promote the excretion of rotten food in the intestine, reduce fat and lose weight, and prevent constipation. How to choose cucumbers? Inferior cucumber: yellow or almost yellow in color, melon-shaped deformity, big belly, sharp mouth and bee waist. And the meat is bitter or chaff, and the melon has spots or rotten spots. Secondary cucumber: the melon body is curved and uneven in thickness; The melon body does not deform, but it wilts and is not fresh. High-quality cucumber: fresh and tender with frost, the top flower with thorns is better, the melon body is straight, even and tidy, and there is no breakage. Thin skin and thick meat, crispy and without bitterness. How to preserve cucumbers? After cleaning the cucumber, soak it in a sink filled with diluted salt solution. At this time, there will be many tiny bubbles in the water, and some bubbles will attach around the cucumber to maintain the cucumber's breathing. At the same time, salt water can also keep cucumber from losing water, prevent microbial reproduction and keep cucumber fresh and not rotting. Room temperature 18-25 degrees celsius can keep fresh for about 20 days. You can't put the cucumber you just bought in the refrigerator, otherwise it will become soft and not delicious when you take it out. Sliced cucumbers can be kept in the refrigerator for a short time. Pay attention to eating cucumbers: 1. It is best to eat raw cucumber with skin. The nutritional advantage of eating cucumber is mainly determined by the essence of cucumber skin, which is "sweet and flat in taste", so it can clear away heat and detoxify, promote fluid production and quench thirst, especially detoxify, clear intestines and moisturize skin. Therefore, if you eat cucumber raw, it is best to eat it with the skin, which can speed up the detoxification. But cucumber with skin must be washed with salt water. Cucumber skin contains more picroside, which is the nutritional essence of cucumber and has anti-cancer effect. Although the tail of cucumber is bitter, it contains more bitter elements. Don't throw away all the "cucumber heads", just eat them. 2. Eating cucumbers regularly has many benefits, but remember, you must eat fresh cucumbers instead of pickled cucumbers, because pickled cucumbers can lead to obesity. 3. Although cucumber can be eaten as vegetables and fruits, it contains less vitamins and nutrients, so it is not suitable to be eaten alone. It is best to eat with other vegetables and fruits to absorb the nutrients needed by the body. Some foods are best not to be eaten with cucumbers: 1. Cucumber and peanuts are easy to cause diarrhea. As a refreshing cold dish, peanuts mixed with diced cucumber are often active on the dining tables of many families, and many men like to have a plate when drinking. Actually, this collocation is not very suitable. Because the combination of these two foods may cause diarrhea. Cucumber is sweet, cold and often eaten raw, while peanuts are oily. Generally speaking, if cold food meets oil, it will increase its smoothness and may also lead to diarrhea, so it is not suitable for eating together. Some people will say that I often eat like this, but I don't have diarrhea. Yes, it may not matter to people with excellent gastrointestinal function, but for friends with poor gastrointestinal function, it is best not to eat both, even if they eat together, it is best not to eat more. 2. When cucumber is mixed with pepper and celery, vitamin C will be destroyed. Cucumber contains an enzyme that breaks down vitamin C, but it is eaten raw in daily life. At this time, the vitamin C decomposing enzyme contained in cucumber keeps certain activity. If it is eaten with foods rich in vitamin C such as peppers, the vitamin C decomposing enzyme in cucumber will destroy vitamin C in other foods. Although it is harmless to human body, it will reduce the absorption of vitamin C. If you want to supplement vitamin C with pepper, celery, kale and bitter gourd, you'd better not eat it with cucumber. Let's take a look at the cucumber weight loss method suitable for weight loss with the editor. Greedy people can also eat thin ones. Come and have a try. First, cucumber tofu materials: cucumber, tofu, ingredients red pepper slices, shallots, seasoning salt, monosodium glutamate, starch, onions, ginger. Exercise 1. Peel the cucumber and cut it into thick discs for later use. 2. Beat the tofu into thick slices, stir fry with a spoon on the fire, add the base oil, fry the tofu until golden on both sides, then add the cucumber, add salt, soy sauce and monosodium glutamate, and add a proper amount of soup. When the soup is almost dry, add red pepper slices, thicken with starch, sprinkle with chives, and take out the spoon and put it on a plate. Weight loss principle: Tofu has the highest content of protein in plant food, and its protein is easily digested and absorbed by human body, so it is an ideal food for people with gastrointestinal digestive dysfunction. Tofu is cold in nature and contains very few carbohydrates. It has the functions of controlling body dryness and reducing fire. Cucumber is sweet and cold in nature, and has the effects of clearing away heat and promoting diuresis, relieving exterior syndrome and detoxicating, diminishing inflammation, moistening lung and promoting fluid production, moistening dryness and regulating stomach, clearing heat and dispersing blood. This dish is especially suitable for people who pay attention to health and weight loss! This dish can make you feel full and promote gastrointestinal peristalsis and digestion. If you eat regularly, it is easy to lose a small waist.

Second, cucumber mixed with fungus

Ingredients: Auricularia auricula, cucumber, salt, vinegar, sesame oil and red oil.

Exercise:

1. Tear the soaked auricularia into small flowers, slice the washed cucumber, marinate it with a little salt for a while, and then wash it with clear water.

2. Pour the fungus into the pot and blanch it. After cooking, take it out and drain it. Put the cucumber in a container, then add some salt, vinegar, sesame oil and red oil and mix well.

Weight loss principle: this dish is light and refreshing, which is helpful for appetizing. Auricularia auricula cucumber has a good detoxification and weight loss effect: malonic acid in cucumber can inhibit the conversion of sugar into fat, thus achieving the effect of weight loss. Auricularia auricula is rich in various nutrients and is known as "meat in vegetarian diet". The plant gum in Auricularia auricula has a strong adsorption force, which can concentrate some impurities left in the human digestive system and excrete them, thus playing the role of detoxification and clearing the intestines. Mixing the two can achieve the effects of losing weight, nourishing and strengthening, promoting blood circulation and balancing nutrition.

Third, cucumber corn porridge

Ingredients: cucumber, corn, japonica rice, salt.

Exercise:

1. Wash cucumber, peel it, cut it into dices, mix well with salt and marinate for a while.

2. Pour the washed japonica rice into the pot and cook it. After a while, pour in the washed corn kernels. After the japonica rice swells, pour the washed diced cucumber into the pot and cook together until the japonica rice bursts. Sprinkle some salt at last.

Weight loss principle: this kind of light porridge can help detoxify, and can easily lose weight if eaten regularly, so as to achieve the effect of losing weight.

Four, preserved egg cucumber soup

Ingredients: cucumber, preserved egg, garlic, chopped green onion, salt and sesame oil.

Exercise:

1. Peel the washed cucumber and cut it into small pieces. Wash preserved eggs and cut into pieces.

2. Pour the minced garlic into the pot and stir-fry until fragrant, then pour the preserved eggs into the pot and stir-fry until golden, and then pour the cucumbers into the pot and stir-fry together. After a while, add a proper amount of water to the pot, and sprinkle some chopped green onion, salt and sesame oil after the water boils.

Weight loss principle: this soup is delicious, and it is easy to become a slimming beauty if you drink it often!

Five, cucumber cheese mustard salad

Exercise:

1. Two boiled eggs, egg white diced, yolk for later use;

2. Thaw the quick-frozen sweet corn in a small bowl (or take out corn particles from ordinary cooked corn);

3. Peel (or peel) and dice three cucumbers;

4. Diced cheese or any cheese you like;

5. Mix Japanese mustard, salad dressing, olive oil and egg yolk into juice, and mix into the materials.

Weight loss principle: cucumber itself is a low-calorie food. With delicious cheese, not only can you feel full, but you can also lose weight!

Six, tremella cucumber silk

Exercise:

1. Shred cucumber and soak Lycium barbarum in warm water;

2. Blanch the tremella with boiling water, remove the cold boiled water, and then tear it into small flowers;

3. Put shredded cucumber, tremella, cooked sesame seeds and medlar into a conditioning basin, sprinkle with salt and monosodium glutamate, add vinegar and sesame oil, and stir well to serve.

Weight loss principle: Tremella fuciformis not only has the function of strengthening spleen and appetizing, but also has the function of benefiting qi and clearing intestines. Paired with refreshing cucumber, it can reduce fat and relax bowels, which is a good choice for weight loss recipes.

Seven, cucumber scrambled eggs

Exercise:

1. Slice the cucumber for use, beat the eggs evenly, and put a little starch water in when beating, so that the eggs will be tender and delicious when fried;

2. Heat the oil to 80%, stir-fry the egg liquid in the pot, and take it out for later use when it is cooked;

3. Add oil heat, saute garlic and ginger ribbon until fragrant, and add cucumber and stir fry. When the cucumber is ripe, stir-fry the scrambled eggs together and add salt. Add a little chicken essence after cooking;

4. Pour a few drops of sesame oil out of the pot.

Weight loss principle: the total calories of 3 cucumbers and 2 eggs are less than 300 calories. How can such a low-calorie diet not be the choice of losing weight MM! Moreover, cucumber itself is also a beauty diet food, and nutritious eggs can bring more effects to weight loss!

Eight, sweet and sour cucumber

Ingredients: 500g cucumber, proper amount of vinegar and sugar.

working methods

1. Take out the ladle, cut it into thin slices, marinate it with salt, and then pour out the salt water.

2. Wash with cold boiled water and drain.

3. Add sugar and vinegar and mix well.

Weight loss principle:

Everyone knows that cucumbers lose weight, but drinking vinegar in moderation can also lose weight. Therefore, this kind of sweet and sour cucumber is a good slimming meal, and MM who likes sweet and sour taste can try it more without getting tired. It can be eaten not only as a snack, but also at dinner. Eat less high-fat foods and eat more high-fat foods, and the weight loss effect will be better.