Mutton is rich in high-quality protein, which can promote the growth and development of bones and teeth, enhance muscle strength and enhance resistance.
However, mutton is a warm food. Eating too much can easily lead to constipation.
Corn is rich in B vitamins and dietary fiber. Eating mutton and then eating corn can promote gastrointestinal peristalsis, help digestion and absorption, prevent constipation and help consume calories.
Corn contains nicotinic acid, vitamin B6 and other ingredients, which can stimulate gastrointestinal peristalsis, accelerate fecal excretion, and prevent constipation and enteritis.
Corn also contains a variety of vitamins, which has the function of beautifying and prolonging life.
In addition, the germ of corn can regulate the function of nervous system, enhance human metabolism, make skin tender and smooth, and delay the generation of wrinkles.
Corn can also stimulate appetite, lower serum cholesterol, lower blood pressure and reduce blood fat.
Pay attention to eating corn germ at the same time, and chew slowly, otherwise it will easily lead to incomplete digestion.
Corn has high nutritional value, and contains trace elements, vitamins, protein, carotene and other nutrients.
Proper consumption at ordinary times can promote digestion, prevent constipation, stimulate appetite, control blood sugar and blood lipid, protect eyesight, improve intelligence, nourish brain, beauty beauty, delay aging, strengthen body and bones, etc.
It also has the effect of assisting weight loss, which is very suitable for people who are losing weight.
However, there are certain stresses on eating corn. For example, patients with digestive diseases should avoid eating corn, so as not to increase the burden on the stomach.