1, what food do you eat to replenish your brain?
1, eggs:
As we all know, eggs are rich in protein, which is one of the best protein among natural foods. In fact, it also contains choline, which helps to improve memory. Eating more eggs will make children smarter.
2. Peanut butter:
Peanut butter is rich in vitamin A, vitamin E, folic acid, calcium, magnesium, zinc, iron, fiber and protein, which is of great help to children's brain development and physical health. Researchers suggest that peanut butter should be mixed with some low-calorie foods, such as whole wheat bread, vegetables and fruits.
3. Oats:
Oats are a familiar food for children, especially in the breakfast menu. Oats are rich in vitamins, cellulose, potassium and zinc. It provides enough energy for children in a day and is also a good brain food.
4. Salmon:
Salmon meat contains omega-3 fatty acids with high protein and protective effect on nervous system, but it is low in fat and contains EPA and DHA, which is helpful to improve the activity of brain cells and enhance memory and understanding. It is one of the best choices for children to strengthen their brains.
5, whole wheat products and brown rice:
Whole wheat products and brown rice are rich in vitamin B and cellulose. This is very important for maintaining cognitive ability, so it is best to choose whole wheat bread when choosing bread for children.
6. Apple:
Apple is rich in zinc. If you want to improve your baby's memory, you must eat more apples in moderation, so as to ensure active thinking. It can be said that apple is a kind of fruit with comprehensive nutrition and function.
7. Walnut:
It is common knowledge that eating walnuts is good for the brain. This is because walnut contains linoleic acid glyceride, which is an essential substance of brain matrix. Moreover, walnuts also contain trace elements such as zinc and manganese, which are also important components of the pituitary gland and can strengthen the brain. Although nuts are very beneficial to brain development, they should not be eaten too much.
In addition, there are brain-strengthening recipes recommended to everyone.
2. What are the recipes for brain tonic?
1, soybean almond walnut dew
Ingredients: soybean 1 cup, peeled sweet almond 1/2 cup, 50g walnut kernel, and proper amount of water.
Practice: Soak soybeans in water for one night in advance. Soak almonds in clear water for about three hours in advance. Wash soybeans and almonds, and put them into the soymilk machine together with walnuts. Add water to the specified water level, press the whole soybean milk button, and drink it after 15 minutes.
2, whitebait scrambled eggs
Ingredients: whitebait 200g, egg 100g, oil, salt, chopped green onion, monosodium glutamate and garlic slices.
Practice: Whitebait can be fished with cold water first to remove impurities and drain water. Beat the eggs directly into the whitebait. Add appropriate amount of chopped green onion, water, salt and monosodium glutamate, and stir well. Take the oil pan, add the garlic slices and stir-fry until fragrant. Then put the stirred whitebait into a pot and stir-fry it with high fire until it is shaped, and then take out the soup.
3. What are the misunderstandings of brain tonic?
Myth 1: Get quick success and instant benefit
It is a misunderstanding that people who are about to take the exam will step up eating walnuts to replenish their brains. Although walnuts do have the function of nourishing the brain, they can't be quick and quick, and need to be eaten for a long time. Because walnut is a metabolic process. The cell membrane of the brain cannot be regenerated, and only new unsaturated fatty acids can participate in metabolic renewal and replace oxidized unsaturated fatty acids. Unsaturated fatty acids in food are absorbed and transported to the brain to participate in the metabolic process of brain cell membranes. Because the process of metabolic renewal takes a long time, it usually takes at least half a year to be effective.
Myth 2: Overeating.
Walnuts can nourish the brain, so many people psychologically think that they should eat more. The higher the oil content of walnuts, the more fragrant they are, leading to long-term overeating. Especially people who are losing weight are more likely to eat more. Walnuts with high oil content are prone to indigestion, which leads to diarrhea and other problems. It will also cause fat accumulation in the body and affect the weight loss effect.