It's inconvenient to eat while playing, mainly for lunch. It is recommended to bring ham and egg biscuits or ham and egg bread for lunch. This protein-rich food is not easy to get hungry, so it is easy to take. Bring a washed apple or cucumber to supplement vitamins. Snacks include beef jerky or chocolate, which are light in weight, easy to carry and can supplement physical strength. Don't forget to bring enough mineral water and sweet drinks, because mineral water is not only the best way to quench your thirst, but also the best way to wash your hands.

sandwich

Simple slices of bread, after such a toss, have become sandwiches. The taste has also become rich. I like this convenient and delicious breakfast.

material

3 slices of toast, 4-6 slices of cucumber, 4 slices of tomato, egg 1 piece, 2-4 slices of bacon, appropriate amount of salad dressing and appropriate amount of lettuce.

working methods

1. Fry eggs and bacon separately for later use.

Take a piece of toast and spread some salad dressing on it.

3. Put lettuce leaves, fried eggs and tomatoes on toast (you can also add some ketchup if you like).

4. Take another piece of toast, spread salad sauce on both sides, and cover the coded materials.

5. Put lettuce, bacon and cucumber on the second piece of toast, spread salad dressing on one side of the third piece of toast, and cover this side down on the material.

6. After all the three layers of toast are coded, gently press it with your hand to make it tighter, and use a knife to split it diagonally from the middle.

Xiao Xiong bento

material

Ingredients: rice, dried abalone, 2 eggs, frozen peas, ham sausage, cheese slices and seaweed.

Seasoning: salt, sugar, (soy sauce)

working methods

1. Soak dried abalone in clear water, wash and drain for later use.

2. Add salt to two eggs and break them for later use.

3. Brush the pan with a layer of base oil and heat it, then pour in the egg liquid.

4. Sprinkle the marinated abalone edges and roll them up (if not, you can choose other materials at hand).

5. spread another layer of egg liquid and roll it with the abalone edge, so that the egg liquid is used up repeatedly.

6. Fry the omelet until the surface is golden, and take out the slices for later use.

7. Stir-fry the remaining abalone and peas together and season with salt and sugar.

8. Cut the ham sausage into sections, divide the surface into 6 parts (don't cut it off), and put a pea in the middle.

9. Knead the rice into the shape of a relaxed bear (rice can be colored with soy sauce first). It is said that the relaxed bear is also white, but it is a pink-white color scheme.

10, fill the gap with peas, stir fry, add egg rolls and ham sausage, and decorate with cheese slices and seaweed.