Hello everyone, what I want to tell you today is a weight loss recipe that is particularly effective in scraping oil. As soon as I see the word weight loss, many female friends start to cheer up. ? Then let’s watch it together! Lunch is what you should eat if you want to get rid of oiliness. A delicious meal every day will fill you up, and you will look better and lose weight! This dish is Pumpkin Baked Rice. The ingredient that plays a role in weight loss is pumpkin, which we are most familiar with. According to research, nutritionist Da Qiao found that pumpkin has very low calories, even lower than rice, and it is also rich in a variety of meals. Fiber can promote digestion, so eating pumpkin will not only prevent you from gaining weight, but will also help you lose weight. Are you excited? Action is worse than excitement, let’s learn how to make pumpkin baked rice!

By Xier

Ingredients:

2 small pumpkins, 1 slice of chicken breast, 1 bowl of white rice, 5 fresh shrimps, half a bell pepper, Appropriate seasoning, 40 grams of mozzarella cheese

Cooking steps:

1. Wash the small pumpkin, scoop out the pumpkin seeds inside, and cut the top third open.

2. Wash the chicken, shrimp and green peppers separately and cut them into small pieces

3. Put a little oil in a non-stick pan, stir-fry the green pepper cubes, and then add the chicken cubes , stir-fry until half-cooked and then add shrimp pieces

4. Add white rice and seasonings, stir-fry until even and take out the pan

5. Add the fried fragrant rice Inside the pumpkin

6. Cover the pumpkin lid and insert it tightly with a toothpick

7. Fill the sink in the oven with pure water

8. Set the oven to pure steam Function, the temperature is 100 degrees and the time is 28 minutes. Put the pumpkin in the oven and press the start button to start

9. After hearing the oven prompt, take out the pumpkin, remove the cover and toothpick, and cover the surface with horseradish Shredded Zulilla cheese.

10. Set the oven to the upper and lower heat baking functions, preheat to 200 degrees for 6 minutes, take out the mozzarella cheese when it turns golden.

Cooking Tips:

1. The bile secreted by pumpkin can promote gastrointestinal motility and help food digestion. At the same time, the pectin in it can protect people from the irritation of rough food and protect them. Our gastric mucosa.

2. Pumpkin is rich in carotene and vitamin C, which can strengthen the spleen, prevent and treat night blindness, and make the skin tender.

3. In Jiangnan District, China, every family eats pumpkin at the beginning of spring to welcome the spring. Some literati carved poems or patterns on the skin of small "peach pumpkins" that were about to mature. As the melon matured, beautiful pictures and poems were left on the skin. Putting it on the desk can add interest to life. .

4. In many Western countries, on Halloween on October 31st every year, people use pumpkins to make exquisite jack-o-lanterns to celebrate the festival.

Do you like to eat pumpkin?