Wu Jinyan, who played Wu Jinyan this year, once played Wei Yingluo in Maybe the Raiders. She once broke the news that she had been on a scientific diet since she was ten years old, and when she was at her fattest, she weighed about 96 pounds. And she also has some experience with her own weight loss methods. He does not lose weight through dieting. The reason for this is not because she has a physique that does not allow her to gain weight and does not need to restrain herself, but because she maintains her figure through reasonable weight loss methods.

In reality, she loves losing weight very much. She uses some of his eating habits to lose weight through some scientific methods. Understand the calories of each commonly eaten food, eat low-calorie foods, and make them three meals a day. Divide these items into ten portions, six in the morning, three at noon, and one in the evening. It’s the legendary 631 weight loss method. It can not only make you feel full, but also speed up your calorie consumption to achieve weight loss. Therefore, the most important point is to record the calories of food, and then do not eat foods with too high calories, and do not exceed the caloric value calculated by yourself. You can also lose weight successfully.

But the most important thing is to persevere. The first thing is to be healthy. If eating makes you feel happy, there is no harm in eating a little. Do some appropriate exercise after eating. For example, after eating, stand with your back against the wall for half an hour or more. Then you can drink a glass of lemonade, or other oil-removing drinks, and maintain these exercise habits. If you must eat starch, use brown rice instead of rice.

These are actually not only because of his personal reasons, but also because of her own tutor. Her parents also asked her to eat scientifically. These female stars actually put in a lot of sweat behind the scenes. Not only do you count calories accurately, but you also never eat food outside of your planned energy range. In fact, this requirement is also difficult, because some people may be greedy and eat two more bites, which will make them fatter. Many celebrities have different methods of losing weight. Some people just eat without gaining weight, some rely on exercise to lose weight, some rely on scientific diet, and some go to beauty salons for liposuction and the like. There are different methods. In fact, everyone still chooses the most suitable weight loss method to control their own weight. There is no need to lose weight like crazy just for that pound or two of meat. There is no need to buy some weight loss products to deceive yourself and your wallet.