Breakfast rich in protein.
Breakfast is the starting point of every day, which injects vitality into the body. Recommend some ingredients rich in protein to expectant mothers, such as milk, eggs, grains, etc., which are not only nutritious, but also can promote gastrointestinal peristalsis and keep defecation unobstructed. In addition, vitamins such as folic acid are also essential, and food supplement is naturally the best choice. Grains, eggs and milk are all high-quality sources to meet the all-round nutritional needs of expectant mothers.
Simple, light and easy to digest
When choosing early recipes for pregnant women, there are several points to keep in mind: first, following the principle of simplicity, lightness and digestibility will help reduce the burden on the stomach; Secondly, eat more foods rich in protein to support the growth and development of the fetus; Furthermore, make full use of milk and dairy products, which are high-quality sources of calcium and protein; Finally, don't forget to eat more vegetables and fruits. They are rich in vitamins and cellulose, which is of great benefit to maternal and infant health.
Make full use of milk and dairy products
Make full use of milk and dairy products, which are excellent sources of calcium and protein. Milk, yogurt, cheese, etc. They are all good choices, which can help expectant mothers to supplement the nutrition they need.
Eat more vegetables and fruits.
Don't forget to eat more vegetables and fruits. They are rich in vitamins and cellulose, which is beneficial to maternal and infant health. You can choose some colorful fruits and vegetables, such as carrots, tomatoes, apples and oranges, which are delicious and nutritious.