1, pay attention to rest
Rest is the most important thing in confinement. Be sure to rest at home after delivery, pay attention to rest, and don't make yourself tired, but don't lie in bed all month. Usually, the day after the baby is born, you should take a walk in the field.
2. Observe the color of lochia.
Pay attention to the color of lochia after delivery. The color of lochia usually turns from red to white, and the number gradually decreases, from bloody smell to tasteless. Usually you will be discharged from the hospital in a month. If lochia is unclean or abnormal, you should see a doctor in time. Remember to go to the hospital for postpartum check-up 6 weeks after delivery.
3. Stay happy.
Postpartum women are mentally fragile due to physiological changes, and with the increase of stress, postpartum depression may occur. Therefore, we must maintain a happy atmosphere at home, especially the husband should be more considerate of his wife and give spiritual and life support.
4, reasonable arrangement of diet
In the first few days after delivery, the lying-in woman is very weak, so she needs to restore her physiological functions and breastfeed. Therefore, pregnant women need enough calories and various dietary nutrients to secrete enough milk. The dietary principle of confinement is: food should be soft and delicious, easy to digest and absorb; Eat less and eat more; Suitable for meat and vegetables, light and suitable; Thin and thin collocation; This is more conducive to digestion and attraction; It is not advisable to eat raw and cold food; It is not advisable to supplement too much or too fast.
Step 5 Exercise properly
Insist on necessary physical exercise and do some postpartum gymnastics in the second month, which can restore the physical fitness and body shape of the parturient. Generally speaking, postpartum 14 days, women can start simple abdominal muscle contraction, sit-ups, etc. , but it depends on the situation and should not be forced or too intense. If you like aerobic dance's mother, you have to wait six weeks to start over. In short, postpartum exercise should be persistent. Don't do heavy work for a period of time after delivery, such as washing clothes, carrying water and lifting heavy objects. Otherwise you will suffer from uterine prolapse.
6. Never have sex.
After the trauma of pregnancy and childbirth, it will take some time for the female reproductive organs to return to normal. Usually, women need 56 days to fully recover before they can start having sex, and it is best to start having sex after menstruation resumes.