The popularity of "Middle-class Children's Recipe Belt" is about the design of weekly recipes for nutritious meals in kindergartens, taking into account many factors such as the choice of ingredients, cooking methods, the use of condiments, the time and place of eating, the cost of raw materials and so on.

(1) Selection of ingredients

In order to better achieve the purpose of food diversification in the process of children's diet, the daily consumption of ingredients in this recipe can reach more than 18 and more than 80 kinds a week. In real life, the species of edible materials can be reduced appropriately, and it is suggested that the minimum is not less than 12 species per day and 25 species per week.

(2) Selection of cooking methods

Children's nutritious meals are mostly cooked by steaming, boiling, stewing, stewing, stewing, stewing, etc., and frying and frying are rarely used. Special attention should be paid to the shape of the cut, and special attention should be paid to completely removing the skin, bones, thorns, cores, etc. When cooking, it is convenient for children to chew, swallow and digest. When cooking food, we will also pay attention to color, aroma, taste and shape to improve children's interest in eating.

(3) Selection and use of condiments

In the design and production of children's nutritious meals, in addition to the basic common condiments such as oil, salt, soy sauce and vinegar, we should also consider more foods with natural flavor such as onion, garlic, onion, lemon, vinegar, pumpkin juice, spinach juice and purple potato paste for seasoning. Basically avoid monosodium glutamate or chicken essence, pigment, saccharin and other condiments. Ensure that children's nutritious meals are light in taste, but salty, greasy and spicy.

Related knowledge:

Dietary nutrition in kindergartens is very important, which is one of the important indicators to measure the quality of running kindergartens. Formulating a reasonable "kindergarten diet" and providing children with a "comprehensive, balanced and appropriate" diet is an important measure to ensure the healthy growth of children.

The so-called recipe with quantity refers to calculating the amount of various things provided to children according to the standards of various nutrients and calories in the daily diet of Chinese residents, and indicating them in the recipe. This "eating first" is an important measure to fundamentally solve the current children's overnutrition or undernutrition.

Above content reference: Baidu Encyclopedia-Heat