Spinach is rich in calcium and iron, especially suitable for growing children. Spinach can be chopped and mixed in children's porridge. Carrots contain a lot of vitamin A, which can promote the synthesis of protein. If children don't like carrots, they can squeeze apples into juice.

2, sardines, coral calcium

Sardines are rich in calcium and protein, which are easily digested and absorbed by the human body and are very helpful for children's growth. Coral calcium contains calcium, which can promote bone development.

3. Chicken, beef and soybeans

Chicken contains high-quality protein, which can satisfy the growth of body tissues and muscles. At the same time, beef also contains a lot of high-quality protein, which can promote the absorption of cholesterol. Soybean contains a high content of plant protein, and children should consume 50 grams of soybean every day to meet the needs of physical growth.

How to make children grow taller?

1, let the children ensure 40 minutes of exercise.

Only more exercise can make children grow taller. In infancy, children should develop good exercise habits, such as playing basketball, skipping rope and jumping high. Exercise time must be moderate, at least 20 to 40 minutes, which is good for children to sweat. In addition, sports that can promote children's growth include playing basketball, jumping, skipping rope, swimming and pull-ups.

2. Semi-starvation

When children are in a state of semi-starvation, growth hormone can be secreted more, which is conducive to promoting the development of height. Never give children too much nutrients, otherwise it will lead to overnutrition, which will not only lead to body length but also lead to baby fat. Let children drink at least 200ml of milk, eat an egg and proper amount of fruits, vegetables, cereals and meat every day, and have a balanced diet. Try not to let children eat some chocolates, drinks and cream cakes.

Step 3 get enough sleep

Only by ensuring adequate sleep can children promote the secretion of growth hormone, and children must have 8 to 10 hours of sleep every day. Children must turn off the lights when they sleep. If they turn on the light to sleep, they will become restless, affecting the quality of sleep and not conducive to the growth of bones.