There are three kinds of common eggplant in the market: round eggplant, long eggplant and green eggplant, and light purple eggplant with stripes is rare.
Stir-fried eggplant with tomato, 36 kcal per100g. Highlight: Tomatoes are also low-calorie and low-fat vegetables with high vitamin content, low overall calorie and comprehensive nutrition.
Ingredients: purple eggplant, tomato, garlic, salt, sugar, sesame oil and a little starch.
-Practice-
1, peeled or peeled eggplant, sliced or small pieces, washed with clear water and drained.
2. Blanch the tomatoes, peel them and cut them into small pieces for later use.
3, oil pan, garlic slices, stir-fry the fragrance, then add eggplant and stir-fry quickly, add a little sugar, add a little soy sauce when the eggplant becomes soft, and then add tomatoes and stir-fry.
4. stir fry in medium heat. After the eggplant is cooked, add the right amount of salt and stir fry a few times, hook a little sauce, put a little sesame oil, and take it out of the pot.
Tips:
1, do not add water when frying eggplant, which is equivalent to dry frying eggplant. Pay attention to the heat and add some sugar, so that the fried eggplant tastes good.
2. Some tomatoes have a lot of juice, so there is no need to add water. It depends on the situation. If the pot is dry, you can add a little water and master it flexibly.
Sesame sauce mixed with eggplant, 52 kcal per100g Recommended reason: This dish is more suitable for summer, refreshing and delicious. Sesame sauce is a kind of high-calorie seasoning sauce with high calcium content, which is a good calcium supplement food. We can reduce the dosage to adjust this contradiction, or have another sauce (attached).
Ingredients: eggplant, garlic, coriander, pure sesame sauce 1 spoon, soy sauce, vinegar, sesame oil, salt and honey.
1. After washing eggplant, cut it into small pieces without peeling. After boiling, steam for 10 minute.
2, a spoonful of pure sesame sauce, add the right amount of soy sauce, vinegar, sesame oil, a little salt and honey, the right amount of water, and mix well to make sesame sauce.
3. After the steamed eggplant is cooled, tear it into small strips by hand. Chop garlic into minced garlic, cut coriander into small pieces, put them on eggplant together, then pour sesame sauce and mix well.
1, steamed eggplant will produce water, which is normal. Pour out the water when it is cold, or steam it directly in the steamer when steaming.
2. When steaming eggplant, tile it to avoid uneven heating. Adjust the steaming time according to the thickness of eggplant, and you can easily wear it with chopsticks.
3, change the sauce: soy sauce, oil consumption, vinegar, salt, honey, white sesame seeds, like to eat spicy, you can put some Chili oil, or pickled peppers and mix well.
Eggplant is a cool vegetable and contains solanine. Eggplant should not be eaten raw, and friends with bad stomach should eat less. Old people should eat less oil.