Pay attention to diet before going to bed.
1, pay attention to ≤ 1 bowl weight.
Soup is good, porridge is good, and each time it is limited to 1 bowl, the size of the bowl is the same as that of the rice bowl at home. Don't be too greedy and don't deceive yourself. 1 The calorie of a bowl of porridge is generally below 100 calories, so even if you eat other foods, you should not exceed this calorie.
2. Go to bed after supper 1 hour.
Although these midnight snacks are not high in calories, if you sleep immediately after eating, all the food will be hoarded in your stomach, which will also cause obesity. Therefore, it is recommended that you eat midnight snack 1 hour before going to bed!
Step 3 increase the number of chews
Increasing the number of chews is easy to get satiety. To increase the frequency of chewing, the key point is to choose elastic food (dried mushrooms, bean skin, konjac, cuttlefish, octopus, etc. ) and food fiber-rich things (burdock, bamboo shoots, mushrooms, seaweed and so on. ).
4. eat something that helps digestion
As long as the digestion is good, even if the blood sugar rises rapidly, it will not cause indigestion, so it is also good to choose porridge or stewed oolong noodles.
Extended data:
People who should not drink milk before going to bed.
1, kidney calculi patient. The most dangerous factor of stone formation is the sudden increase of calcium concentration in urine in a short time. Drinking milk for 2-3 hours before going to bed is the peak of calcium excretion in milk through the kidneys. At this time, it is in a state of sleep, urine is concentrated, and calcium passes through the kidney more, which is prone to stones.
2. People who lack lactase in their bodies. This problem is also called lactose intolerance. The content of lactose in milk is so high that lactose cannot be directly absorbed by human body. It must be hydrolyzed into galactose and glucose under the action of lactase in digestive tract to be absorbed. Without lactase, lactose cannot be absorbed.
3. People with certain digestive diseases. In the past, people thought that milk was the best food for patients with digestive tract. Recent research shows that milk can promote gastric acid secretion more than ordinary food, thus aggravating and inducing digestive tract diseases. Therefore, people with digestive tract diseases such as gastric and duodenal ulcer, ulcerative colitis and cholecystitis had better not drink milk.
4. Abdominal surgery. This kind of person will flatulence when drinking milk, which is not conducive to postoperative rehabilitation.
5. People who take iron drugs. When you are taking iron drugs to treat iron deficiency anemia, if you drink calcium and phosphorus in milk, it will combine with iron drugs and affect the curative effect.
6. Lead the work. Lactose in milk can promote the absorption and accumulation of lead, causing pain and diarrhea. This aggravates and leads to lead poisoning in the body, causing dizziness, insomnia and fatigue.
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