Ingredients: 3 dried cuttlefish, 300g ribs, ginger, onion, cooking wine, salt and monosodium glutamate.

Practice: 1. Wash the prepared small dried cuttlefish with clear water first, then soak it in clear water until the dried cuttlefish becomes soft, remove the viscera and skin of the dried cuttlefish, and then cut the dried cuttlefish into strips for later use.

2. Wash the ribs with clear water, add a proper amount of clear water to the pot, and put the ribs into the pot, so that the blood in the ribs can be directly removed.

3. After taking out the fallen spareribs, put them in clean water and wash them again, and drain them for later use.

4. Put the prepared ribs, dried cuttlefish, ginger slices, soy sauce and proper amount of salt into the pressure cooker, add proper amount of cooking wine, and then add hot water. Generally all the ingredients are enough.

5. Then open the pressure cooker and cook for 15 minutes, add appropriate amount of monosodium glutamate, cook for about 5 minutes, then turn off the fire and sprinkle with appropriate amount of onion.

Nutritional value of dried small fish

The nutritional value of dried fish is rich in calcium, phosphorus and iron, which is of great help to human bone development and hematopoietic function, especially to people with anemia. For example, dried squid is rich in essential amino acids and taurine.

In particular, it can help to effectively inhibit the cholesterol content in the blood, and has a good regulatory effect on frequent fatigue, vision problems and liver. It is understood that dried fish contains a lot of peptides and dried substances, which is particularly important to the human body. If eaten regularly, it can not only effectively resist viruses, but also have anti-radiation effects.

If you want to see the value of dried fish, if dried fish is mixed with other nutritious foods, then the nutritional value of dried fish can be different with different ingredients.

How to eat dried fish?

Ingredients: dried fish, ginger, garlic, dried pepper, oil.

1. Add an appropriate amount of oil to the pot. When the oil is hot, put the dried fish in the pot and stir fry. You can add some pepper to stir fry during the frying process.

2. Wash the dried fish in clean water, and at the same time, you need to remove the shrimp skin, which is brittle. Jiaozi can be wrapped in shrimp skin, which is very delicious.

3. Wash the dried fish with clear water, and then soak it in clear water. When the dried fish becomes soft, take it out and drain it. Add the right amount of oil to the pot. When the oil is hot, put the light rain in the pot and stir-fry for 2-3 minutes before taking it out.

4. Add a proper amount of fried peanuts and continue to stir fry.

5. Put the onion, ginger and dried pepper into the pot, add the dried fish and peanuts and continue to stir well.

Korean-style dried fish with honey sauce

Ingredients: dried fish, soy sauce, honey, garlic, ginger, Korean Chili noodles, white sesame seeds and oil.

Practice: 1. First, after the dried fish is cleaned, you can wipe off the water on the dried fish with a paper towel for later use.

2. Add the right amount of oil to the pot. When the oil is hot, add the prepared ginger and garlic and stir-fry until fragrant, then turn to low heat and stir-fry slowly.

3. Put the dried small fish into the pot and stir well. Add a little soy sauce and honey to the pot. After a simple stir fry.

4. Sprinkle a proper amount of pepper noodles and white sesame seeds, and then you can finally take out the juice and eat it.