1, leek, fresh shrimp each 150g, egg 1 kg, 50 ml of white wine (glutinous rice wine is preferred). Stir-fried shrimps and eggs with leeks, and drink white wine with meals, once a day, 1 0 days is 1 course of treatment. Suitable for patients with kidney-yang deficiency.

2. The amount of sea cucumber and glutinous rice100g. First soak the sea cucumber, cut it clean, slice it and cook it, then add glutinous rice, cook it into porridge and season it. It is suitable for patients with kidney essence deficiency.

3, often eat fish and shellfish, such as eel, eel, shrimp and pine nuts, walnuts, sesame seeds and other warm tonic foods, but also help sperm production.

4. For those with yang deficiency and less sperm, you can also eat the testicles of animals, such as sheep testicles. Naturally, you can also take pilose antler with you, or add anteater to warm the yang and tonify the kidney, so as to increase the zinc content in semen and improve the quality and quantity of sperm.