A good breakfast should provide a certain amount of protein, such as eggs, milk, beans and so on, which is rich in protein. Every morning, children should be guaranteed to eat 250 ml of milk or soybean milk, an egg or several pieces of pigs, cows and chickens for breakfast, so as to ensure the protein supply for their growth and development. ?
A good breakfast should provide a certain amount of vegetables, such as cold lettuce, cabbage, cucumber, radish, tomato and other vegetables, bean products such as tofu, dried tofu, bean skin or seafood such as cold kelp, to provide other nutrients and minerals, increase appetite and ensure breakfast intake. ?
A good breakfast should have a certain amount of vegetable oil Don't forget to put a few drops of vegetable oil in the cold salad. Fat can provide children with the calories they need, increase the color, fragrance and taste of dishes, and promote appetite. ?
Examples of children's breakfast recipes?
Monday: milk, steamed bread, soybean milk, steamed eggs, lettuce strips?
Tuesday: soybean milk, sesame seed cake, boiled peanuts, beef sauce, rice porridge?
Wednesday: milk, bread, shredded tofu, shredded carrots, boiled eggs?
Thursday: soybean milk, paper, kelp silk cabbage, salted duck eggs, rice porridge?
Friday: milk, steamed bread, cucumber noodles, soybean milk?
Saturday: soybean milk, cake, bean sprouts, vermicelli?
Sunday: milk, egg pancakes, cold cabbage, rice porridge.
Soft rice ingredients: 2 tablespoons of rice, 4 tablespoons of water. Methods: Wash the rice and put it into the rice cooker. Stew with water. Note: It is best to use soft rice with recipes and various dishes.
Raw materials of jujube paste soft rice: jujube paste 1 spoon of rice, 2 spoons of water 1/2 cups. Methods: Wash the rice and put it in a stew pot. Add water, milk and stew; Boil and add jujube paste.
Tofu soft food ingredients: tofu 110 piece of rice, 2 spoonfuls of water, 4 spoonfuls of broth, 2 spoonfuls of laver, a little celery heart1a little root salt. Production method: cut tofu into small pieces of' carrot' celery heart and chop it; Tofu "stock" rice "carrot" celery heart "salt is put into the stew pot; After stewing, add a little seaweed and stir.
Assorted risotto ingredients: 4 tablespoons veal (20g), 8 potatoes 1/,6 green beans 1/,4 beef soup, 2 tablespoons rice1cup, salt, a little cooked egg yolk,1recipe: veal chopped; Peel carrots and potatoes and chop them; Put the rice' ground beef' carrot' potato' soup' green bean' salt into the stew pot; After stewing, add the cooked egg yolk and stir.
cooked wheaten food
Sauce pasta: fine noodles, 8 pieces of soy sauce, a few drops of water, 1 cup of chopped green onion, a little peanut oil, a little production method: heat peanut oil' and stir-fry chopped green onion; Add a few drops of soy sauce and immediately add water to boil; After the water boils, add the fine noodles and cook until soft; Finally, add a few drops of soy sauce to taste.
Dandan Noodles ingredients: Longxu Noodles 12 root water 1 cup chopped green onion, a little salt 200 mg sesame oil 1 drop cooked minced meat 1 spoon broth, 3 spoonfuls of pea tips, a little preparation method: stir-fry chopped green onion with peanut oil, then add cooked minced meat and mix well; Boil the water in Longxu Noodles until it boils, pick it up and put it in a small bowl; Heat the broth and add the pea tips; Put the noodles in the soup, add salt and sesame oil, and sprinkle with minced meat.
Raw materials of shredded chicken noodles: chicken 4 spoonfuls of water 1 cup noodles 2 slices of cabbage 1 slices of ginger 1 slices of salt 200 mg. Method: Cut the chicken into pieces, add Jiang Shui and boil; After taking it out, tear the chicken slices into shreds by hand and put them back in the chicken soup pot; Put the noodles into the chicken soup and continue to cook; Wash and chop the rape heart and cook it in chicken soup; Finally add salt.
Potato cake ingredients: small potatoes 1 flour/spoon milk 1 spoon onion powder with a little salt 1 g oil, 2 small broccoli. Method: peel potatoes after cooking and mash them into mud; Add flour' milk' and onion powder' mix well' to make cookies; Put oil in the pot, heat it, put it in the cake, fry it on both sides, and serve it; Broccoli is ripe and put on a plate.
Pumpkin cake ingredients: pumpkin puree 3 tablespoons flour 2 tablespoons sugar 1 tablespoon cream 1 tablespoon practice: stir the pumpkin puree' flour' sugar; Make a small cake; Add cream to the pan, heat it, and fry the biscuits until they are cooked.
Ingredients of fish paste cake: fish paste 1 spoon flour, 2 tablespoons water 1 spoon salt, 200 mg chopped green onion 1/2 tablespoons oil, a little garnish: a little parsley' cherry tomato 1 production method: stir fish paste' flour' water' salt' chopped green onion into paste; Put oil in the pot after heating, and spread it into small cakes with a large spoon; Put the biscuits on the plate; Finally, decorate with coriander and cherry tomatoes.
Ingredients of minced meat cake: minced meat 1 spoon flour, 2 tablespoons salt, 200 mg chopped green onion 1/2 tablespoons oil. Appropriate amount of embellishment: carrot flower 1 coriander 1 root. Method: Mix minced meat' flour' water' salt' chopped green onion evenly into paste; Heat the oil in the pan and pour a spoonful of meat sauce into the pancake pan. Turn slowly' to make a small cake and fry it; Finally, put carrots and parsley on the plate.
Ingredients: 2 tablespoons flour, 2 tablespoons water, 2 tablespoons chopped green onion, 1/2 tablespoons salt and 200 mg oil. Practice: Mix flour, water and chopped green onion together and stir into paste; Pour an appropriate amount of oil into the pancake pot and heat it; Scoop a spoonful of batter into the' shake the cake plate clockwise' and spread the cake into a circle; After the cake is baked, put it on the plate. Decorate with cucumber slices.
Ingredients: flour, 2 spoonfuls of eggs, 1 spoonful of water, 1 spoonful of salt, 200mg of oil. Methods: Beat the eggs evenly; Add flour "water" salt and continue to beat into paste; Oil the cake tray and heat it properly; Spoon a spoonful of egg paste evenly into the cake pan' shake the cake pan to make the egg paste into pancakes; Put the pancakes on the plate.
Patty ingredients: minced meat 1 spoon salt 200 mg chopped green onion 1 spoon egg 1 oil, a little parsley powder. Method: Mix minced meat' salt' chopped green onion into minced meat and stir fry; Beat the eggs into a paste; Add oil to the cake mold, heat' pour in the egg paste', rotate the cake mold and spread it into an egg cake; Put the meat stuffing into the omelet and cover both sides of the omelet with the meat stuffing; Put the cooked meat pie on the plate. Sprinkle chopped coriander on the pie.
Ingredients of sweet hair cake: egg 1 sugar 1/2 spoons of flour 1 spoon of corn flour, 2 spoons of milk 1 spoon of hair powder, a little wax paper 1 piece. Methods: Beat the eggs hard and add sugar; Add flour' baking powder' and milk and mix well; Spread a piece of wax paper in the steamer; Pour the raw materials on wax paper; Steam for 30 minutes after SAIC; Cool slightly, take out and cut into pieces.
Fruit cake ingredients: eggs 1 sugar 1/2 spoons of flour, 2 spoons of milk 1 spoon of baking powder, a little wax paper 1 raisins, 2 pieces of fruit 1 small pieces. Practice: beat the eggs hard and add sugar; Then add flour' baking powder' and milk and mix well; Cut raisins into small pieces; Spread a piece of wax paper in the steamer; Pour the raw materials on wax paper and sprinkle with raisins and fruit pieces; Steam for 30 minutes after SAIC.
White jade potato cake ingredients: small potatoes 1 egg white 1 flour 1 spoon baking powder, a little sugar 1/2 spoons wax paper 1 piece. Methods: Peel and slice potatoes and soak them in clear water for several minutes. Steam the washed potato chips in a steamer for half an hour to make mashed potatoes; Put the flour on a plate and steam it in a drawer for 30 minutes. After cooling, it is rolled into fine powder. Mix egg white with sugar' cooked flour' and mashed potatoes evenly; Spread a piece of wax paper in a small steamer; Pour the raw materials into a steamer and steam for 15 minutes.
Linglong steamed bread raw materials: 2 tablespoons flour, a little milk 1 spoon. Methods: Mix flour, flour and milk together and put them in the refrigerator 15 minutes. Cut the dough into 3 parts and knead into small steamed bread; Steam steamed bread in SAIC steamer 15 minutes.
Raw materials for small meat floss rolls: 2 tablespoons of flour, 1 tablespoon of baking powder, and a little meat floss, 1 tablespoon. Making method: knead flour' baking powder' and milk evenly into dough; Divide the dough into three parts' squashed' and roll it up with meat floss; Steam in a steamer.
Raw materials of steamed stuffed bun: 2 tablespoons flour, 1 tablespoon baking powder, a little meat stuffing, 1 tablespoon chopped green onion, 1/2 tablespoons salt. Method: Mix the minced meat' chopped green onion' with salt; Mix flour "water" with salt and knead well; Divide the dough into three parts and roll it into buns; Wrapping the meat stuffing in wrapping paper; Put the steamed bread on the drawer and steam it.
Raw materials of fresh meat wonton: minced meat 1 spoon salt, a little chopped green onion, a little wonton skin, 3 pieces of broth 1/2 cups of seaweed, and a little preparation method: mix minced meat' salt' chopped green onion into the meat stuffing; Wrap the meat stuffing with wonton skin; Cook wonton in broth; Finally sprinkle with seaweed.
other
Chicken blood soup
Ingredients: chicken blood 1 chicken soup 1/2 cups salt 200mg starch 1 spoon.
Methods: Cut chicken blood into small pieces; Stir chicken soup with starch salt; Heat the chicken soup while stirring; Add chicken blood clots and bring to a boil. Continue to cook and stir for 5 minutes.
Two-color tofu
Ingredients: tofu110 red tofu (pig blood) 25g chicken soup 1/2 cups starch, a little salt and a little chopped green onion.
Method: Cut the red and white tofu into small pieces, blanch it in boiling water and take it out of the pot. Add the broth' starch' chopped green onion, stir while cooking and put it in the pot; Boil until thick and add salt.
Tofu and shredded pork soup
Ingredients: Tofu 1 1 0 pork, 4 tablespoons (20) soaked auricularia auricula1stock 1/2 cups salt, 200mg starch1tablespoon chopped green onion 1/2 tablespoons.
Methods: Cut tofu into thin strips' black fungus is torn into small pieces; Slice pork into filaments and add chopped green onion; Put the soup' bean curd sticks' salt starch into the pot, and stir while cooking; Boil, add shredded pork and auricularia auricula and stir fry; After boiling, continue to cook for 3 minutes.
Sautéed Tofu with Three Delicacies
Ingredients: tofu 1 1 0 piece of fresh shrimp/kloc-0 piece of chicken 1/2 spoonfuls of fresh mushrooms/kloc-0 piece of chopped green onion with a little salt.
Methods: Cut the shrimp back and take out the shrimp line. Chop shrimps and mushrooms, add minced chicken and chopped green onion salt and mix well; Cut tofu into small pieces and put them on a plate; After mixing, steam in a steamer.
Sun tofu
Ingredients: tofu 1/8 quail eggs 1 carrot paste 2 tablespoons starch 1/2 tablespoons chopped green onion 1 tablespoon oil 3 drops of salt 200mg.
Methods: Put the tofu into the dish' gouge out a small pit with a spatula' and beat the quail eggs into the small pit; Surround carrot paste with tofu; Steaming in a steamer for 10 minute, and taking out; When the oil is hot, stir-fry the chopped green onion, add salt, water and starch, stir it into a thick juice, and pour it on a plate.