Nutritional value:

Eggs contain comprehensive and balanced nutrients, and almost all seven nutrients can be absorbed by human body, especially choline in egg yolk, which has the reputation of "memory element" and is very beneficial to fetal brain development; Eggs are rich in DHA, lecithin and vitellogenin, which have great effects on the development of fetal nervous system and body, can promote the generation of nerve cells in pregnant women and fetuses, and have the functions of improving intelligence, strengthening brain and enhancing memory.

Leek contains a lot of vitamins and crude fiber. Leek also contains protein, iron, carotene, fat and other vitamins, which are very beneficial to the body. Eating leeks in pregnant women helps gastrointestinal peristalsis and prevents constipation.

1, wash shallots and cut into sections, and break the eggs;

2. Add a little salt and chopped green onion to the eggs and send them fully;

3. Boil the oil in the pot, pour in the egg liquid, stir fry and remove it for later use;

4. Oil the pan and pour in the leeks and stir fry;

5. Add a little organic soy sauce and a proper amount of salt to stir fry quickly;

6. Finally, pour in scrambled eggs and stir well.

7. A golden and delicious fried egg with leek will do.